Female ovulation temperature

For mothers who are preparing for pregnancy, taking good care of their bodies is the first step to giving birth to a smart baby, and knowing your own ovulation period will be twice the result with half the effort. During ovulation, the body temperature will rise to a certain extent. Do you know what the body temperature of a woman is during ovulation?

Ovulation temperature regularity

Generally, the body temperature after ovulation will reach around 36.8 to 37.2. Ovulation generally occurs before the body temperature rises or during the process of rising from low to high. If within 24 hours, the body temperature rises by 0.3-0.6℃ or even higher, it means that you are in the ovulation period. In addition, the body temperature during ovulation can also roughly reflect the quality of the discharged eggs.

Because everyone's normal body temperature is not the same, you need to measure your body temperature every morning and draw a graph. Generally, the day with the lowest body temperature may be the ovulation period. Generally, accurate measurement of body temperature during ovulation must be done after 6 hours of full sleep, and the temperature should be measured and recorded before waking up and before any activities. Since the two uteruses and ovaries alternate ovulation periods, it is usually necessary to measure for at least three months to truly understand the ovulation status of both uteruses and ovaries.

Which time period is more accurate for measuring body temperature and estimating ovulation?

The temperature change of girls during ovulation period is expressed by measuring the body temperature when they wake up at 6-7 am and not when they wake up and move around. The body temperature during ovulation period can more accurately reflect the role of the uterus and ovaries during ovulation and the corresponding endocrine changes. Therefore, the change in body temperature during a girl’s ovulation period is a simple and reasonable way to measure the ovulation period by yourself. What changes occur in body temperature during ovulation during the menstrual cycle? The period before ovulation is the ovulation period, when the uterus and ovaries secrete estrogen, and the body temperature during ovulation is mostly passive and below 36.6°C. After ovulation, progesterone is produced in the uterus and ovaries, and progesterone metabolizes estrogen. Estrogen has a thermoregulatory effect on the central nervous system, raising the basal body temperature by 0.3-0.5℃. The rise in body temperature continues until 1-2 days before the onset of menstruation, when it begins to drop.

The menstrual cycle is regular, with each cycle lasting 28 to 30 days. The ovulation period is generally about 14 days before the next menstruation. The 10 days between 5 days before ovulation and 4 days after ovulation are the ovulation period, which is also the fertile period. During the menstrual cycle, the ovulation body temperature before ovulation is often lower. Normally, the body temperature before waking up every morning (ie, ovulation body temperature) is below 37 degrees, about 36.4-36.6 degrees. The body temperature drops slightly during ovulation, and after ovulation the average body temperature rises by about 0.5 degrees, and remains until the late menarche, when it begins to drop.

Recommendation: Since ovulation temperature requires regular and scheduled testing under normal living habits, it is only an indirect method to estimate ovulation. If the body temperature is not measured accurately, it is even more impossible to calculate the ovulation period by the body temperature.