Why haven't I had my period for a month?

Normally, a woman's menstrual period is about 28 to 30 days, and usually does not exceed 35 days. If a woman has already had her menstrual period, but suddenly does not have her period for a month, this is called menstrual disorder. There are many causes of menstrual disorders, which need to be comprehensively identified based on the woman's age, marital history, and medication status.

For women who have no sex life, if they do not have their period for three months, it may be because they lose weight too quickly after fasting, which leads to anovulation and menstrual disorders. If a woman's normal menstrual cycle is regular, but she suddenly misses her period for a month, and has sex without taking any contraceptive measures, she should first consider the physiological manifestations that may be caused by pregnancy. Therefore, you can use early pregnancy test paper or pregnancy test stick to check whether you are pregnant. You can also go to the hospital's gynecology department for a physical examination and B-ultrasound immediately to see if there is a formed fetus or fetal sac in the uterine cavity. Some women also have delayed menstruation due to abnormal endocrine function of the uterus and ovaries, such as common polycystic ovary syndrome, ovarian enlargement, or premature ovarian failure and hyperprolactinuria, which can cause delayed menstruation or even amenorrhea in women.

What to do if you have irregular menstruation

1. For a period of time after a girl's menarche, her menstrual period is irregular, which is normal. However, in order to avoid long-term menstrual irregularities, girls after their menarche should not intentionally diet or eat too much. They should pay attention to eating more foods that promote blood cell growth and enhance immunity, such as protein foods, bone soup, lean pork, kelp, dried shrimp skin, green leafy vegetables, etc., to properly replenish the body's blood cell outflow and enhance hematopoietic function.

2. Pay attention to the sanitation and cleaning of the reproductive organs. Women must not have sexual intercourse during their menstrual period, and are forbidden to eat brown sugar if they have heavy menstrual flow. Underwear should be soft, pure cotton, with good ventilation and air permeability. It should be washed and changed frequently. Underwear that is changed frequently should be placed in the sun to dry.

3. What are the common problems in daily life? Women should develop a regular schedule, not stay up late, not sleep too much, not smoke or drink, eat or drink too much, wear clothes that are appropriate in temperature, and develop the habit of washing the vulva with warm water every night, especially pay attention to hygiene during menstruation.

4. Diet combination is also reliable for regulating menstruation. Below, doctors from Global Hospital Network introduce two dietary therapy methods to regulate menstruation.

(1) Eat black glutinous rice porridge: use 30 grams of red dates and 100 grams of glutinous rice, and then add a certain amount of dried longan to cook porridge. When it becomes porridge, add a small amount of old brown sugar according to your taste. Regular consumption of these foods can regulate irregular menstruation.

(2) Casserole with lotus root, black fungus and old duck: First, boil the old duck with ginger slices and rice wine until 80% cooked, then put the cleaned lotus root and soaked fungus into the pot, and finally add appropriate amount of salt and MSG before serving. This casserole with lotus root, black fungus and old duck is also effective in treating irregular menstruation.