The best way to regulate endocrine

When the human body has endocrine imbalance, not only will the skin become very rough, but the patient will often have headaches, insomnia, irritability, chest tightness, shortness of breath and other uncomfortable symptoms. If the endocrine imbalance is serious, it may even cause a variety of symptoms. Therefore, once the endocrine imbalance occurs, you must pay attention to timely adjustment. The following is a guide to regulating endocrine.

1. Adjust your diet

Many women suffer from endocrine imbalance, which is mainly caused by abnormal estrogen metabolism in the human body. At this time, they should eat more soybeans and handicrafts in moderation. These foods can effectively regulate the metabolism of estrogen. If the estrogen level in the body is high, it can reduce the estrogen. If the estrogen level is too low, it can promote the metabolism of estrogen. Therefore, people with endocrine imbalance can get improvement by eating more of these foods.

2. Ensure sleep quality

Staying up late and having poor sleep for a long time are also very likely to cause endocrine disorders. Therefore, in order to ensure the stability of endocrine, you must also ensure good sleep and sufficient sleep time. If you have always had poor sleep quality, you can take a shower before going to bed, foam your feet, or drink a glass of boiled milk before going to bed, drink a bowl of millet soup for dinner, etc., which often help you sleep.

3. Traditional Chinese Medicine Treatment

If you have symptoms of endocrine imbalance, you can also find an experienced Chinese medicine practitioner to take care of your body, such as cupping, massage, acupuncture, or taking some Chinese medicine prescriptions, etc., which can slowly restore your endocrine system.

4. Keep a good mood

People with endocrine imbalance are prone to anxiety, which will make the problem of endocrine imbalance more serious. Therefore, it is recommended that when you are depressed, you should pay attention to timely adjustment of your mentality, vent negative emotions, and have a good mentality, which can improve the problem of endocrine imbalance.

5. Do proper fitness exercises

If you can stick to regular exercise, it can promote blood circulation, accelerate metabolism, and is also beneficial to endocrine regulation. Therefore, people with endocrine imbalance are advised to strengthen exercise. They can choose to walk, brisk walking, jogging, swimming, basketball, dance, etc. according to their physical fitness.