Why is menstruation late?

Menstruation is something that beautiful women cannot give up. Menstruation can help women eliminate toxins from the body and accelerate metabolism. It is also what we usually say that women have such a few days every month. Not every woman's menstruation comes normally. Some people come early, some come on time, and some people are delayed. If it is delayed to ten days or even a month, then it is irregular menstruation and needs to be adjusted and induced. So how to induce menstruation when menstruation is delayed? Let's take you to look together.

How to induce delayed menstruation

1. Drugs to induce menstruation

If your menstruation is delayed and there are no problems with the routine physical examination, you can go to the hospital for a flavonoid injection. Generally, your menstrual period will come as scheduled within a few days of the injection.

2. No need to drink cold food

Some female friends like to eat cold food, especially cold food, and like to eat it continuously, which leads to cold uterus, delayed menstruation, and even amenorrhea for several months. For this group of people, they should avoid eating cold food, cold water, and cold food. In addition, they should drink more brown sugar ginger tea, soak their feet more, and use a hand warmer to protect their lower abdomen. After a dozen days of conditioning, the menstruation will naturally come.

How to induce delayed menstruation

3. Diet adjustment

Drink the soup cooked with red dates and longan every day, and swallow all the dates and dried longan. This can replenish blood and qi, while improving the body's essence. Usually, menstruation is delayed due to physical illness and anemia. After eating this soup for 2-3 days, the menstruation will come, which is very effective.

You can also cook wolfberry mutton soup. The method is mainly to cook the beef first, stir-fry the ginger slices in a pot, add rice wine to the pot, stir-fry, pour in wolfberry and water and cook together, finally add salt and green onion, boil to remove the white foam, then simmer on low heat for about 1 hour, and then remove from the pot when the beef is soft. This soup is beneficial for nourishing the kidney, strengthening yang, replenishing qi and nourishing blood. Women with delayed menstruation will accelerate the onset of menstruation after eating it.

How to induce delayed menstruation

4. Massage acupoints

Lie on your back first, use the left thenar eminence to massage the Qihai point on the abdomen for about 1 minute, then use the spiral surface of the left thumb to press the Sanyinjiao points on both sides of the lower limbs in succession, press each point for 1 minute, and finally massage the lower abdomen with the palm of one hand for about 1 minute.

Then change to prone position, first use the palms of both hands to massage the lumbar sacral area back and forth for 2 minutes, then use the thumbs and fingertips of both hands to press the Shenshu, Mingmen, Baqiao and other acupoints for 30 minutes each, until a sore and swollen feeling is felt, finally use the five fingers of both hands to press the bilateral Shenshu points 3 times each, and the operation is completed.

5. Healthy lifestyle and balanced diet

Adhere to a balanced diet, eat small meals frequently, avoid too sweet or salty junk food to prevent you from bloating and lethargy, eat more vegetables, fruits, chicken, fish, supplement the minerals calcium, potassium and magnesium; avoid caffeine The caffeine often contained in coffee, tea, cola, and chocolate makes you nervous and anxious, which may cause menstrual discomfort; control alcohol and avoid using diuretics, which will excrete important minerals together with water out of the body. Develop a regular daily life to avoid staying up late and overwork.