What to drink for women suffering from insomnia and dreaminess

Insomnia and dreaminess are a disease that is harmful to health. Insomnia and dreaminess are mainly caused by work pressure or some discomfort in the body. You should pay attention to adjusting your diet. Here I will introduce to you what foods women with insomnia and dreaminess should eat.

Women who suffer from insomnia and dreaminess can drink some pork kidney and jujube kernel soup. You need to clean the pork kidneys thoroughly, put Polygala tenuifolia, jujube kernels and Fushen into a tea bag and tie it up, put them together with the pork kidneys into the pot, bring to a boil over high heat and then simmer until soft. Remove the sandbags and add some seasonings before eating.

You can also drink lily, lotus seed and egg drop soup. First soak the lily and lotus seeds in water, then put them in a pot and boil them together, add the beaten eggs, add some sugar, and drink it after boiling it slightly. It can solve the problem of insomnia and dreaminess, and effectively improve the uncomfortable problem.

If you suffer from insomnia and frequent dreams, you can eat egg millet porridge. First, clean the millet, put it into the pot, add appropriate amount of water to blanch it, beat the eggs, add appropriate amount of old brown sugar and stir well, then cook it again and you can eat it. It can calm the five internal organs, nourish blood, replenish qi and blood, moisten the lungs, and replenish yin.

You can also eat walnut and red date porridge for insomnia. First, clean the walnut meat and red dates, and wash the rice. Add appropriate amount of water to the pot, put all the food in together, and then simmer slowly over low heat until it becomes thick. Add some old rock sugar seasoning and you can drink it.

The causes of insomnia and dreaminess in women

The reasons for insomnia and dreaminess are different for every woman. It may be caused by medical diseases. For example, older women may suffer from insomnia and dreaminess due to heart failure, coronary heart disease, gout, cor pulmonale, chronic tuberculosis, emphysema, cervical spondylosis, etc.

Women's insomnia and dreaminess may also be caused by their weak body. People with weak bodies are prone to poor sleep and will always dream at night. Women's insomnia and dreaminess may be caused by anxiety, which will make the brain insufficiently nourished, blood and qi unbalanced, and it is also easy to develop symptoms of liver and kidney deficiency. Nowadays, life pressure is relatively high, and work pressure is too high and then there is tension and anxiety, so the probability of insomnia will naturally be higher.

Women's insomnia and dreaminess may be caused by emotional problems. They are unable to regulate their own mental state well, so they cannot enter a sleeping state at night.