Can a girl's body temperature cause infertility?

Many women suffer from body cold, which is a symptom that bothers them. After body cold, women will experience menstrual pain, and it will also cause uterine congestion, and the uterus and ovaries will be cold, and there will even be some other effects. So will body cold cause infertility?

Female body coldness will affect female fertility. Some serious body coldness will lead to infertility, and it will cause women to be unable to ovulate normally. However, body coldness can be slowly treated through some methods, and some cold and cool foods should be avoided intentionally. Only in this way can we effectively protect the female body from cold.

When a woman has a cold body, the blood in her body cannot be supplied to the whole body, which will cause heart failure. If the blood supply in the circulatory system is insufficient, the brain will not be supplied with enough blood, and the person will suffer from anemia. As a result, women will continue to experience excessive work pressure.

People with cold body can eat more iron-rich foods. These foods can improve women's ability to resist cold and prevent anemia. Women should also do effective exercise to improve their cold body condition. Exercise can help the body expel some cold air and improve women's quality. For example, you can eat more broccoli, chrysanthemum, jujube, seaweed, kelp, fungi, lettuce, longan, red grapes, animal offal, beans and other foods.

How to treat cold uterus in women

1. Eat a healthy diet

In traditional Chinese medicine, women's body constitution is yin, so they should not eat hot and cold food. Even in the hot summer, women should not eat too much cold food, cold fruits and vegetables and other cold things. The food taken out of the refrigerator is best left for a while before eating. Before drinking cold drinks, it is best to eat some soft food first. You should also eat more foods that replenish qi and blood and warm the body, such as walnut kernels, dates, peanut kernels, etc. You can also eat some donkey-hide gelatin cakes, deer antler glue, etc. to replenish blood and qi after the menstrual period. You can also eat some Chuanxiong, ginger and mutton soup for conditioning.

2. Keep warm

Women with cold uterus should pay attention to keeping warm. Ladies who often use central air conditioning in their rooms in summer should wear a coat or shawl to prevent their shoulders from getting cold. You don't have to stay in the air-conditioned room all the time. You can take a walk outdoors during your work and rest time to let your skin pores come into contact with the external natural air field, and if your body has cool air, it can dissipate it. Also be careful not to sit on cool tables and chairs, such as pavement, stone or iron tables and chairs, to avoid catching cold.

3. Jogging

Most women with uterine cold tend to be quiet and stable, and they easily feel tired when exercising too much. In fact, movement generates yang, and people with weak and cold constitutions really need to improve their physical fitness through exercise. Jogging is the simplest way, and walking, especially walking on pebble roads, can stimulate the meridians and acupoints on the soles of the feet, which can dredge meridians, regulate blood and Qi, improve blood circulation, and warm the whole body.

Body cold is a disease caused by the overlap of physical constitution and lifestyle. It takes a long time to completely cure body cold, but as long as we pay more attention to it in daily life and maintain healthy living habits for a long time, we can effectively prevent body cold.