Can hula hooping cause uterine prolapse?

We all know that regular physical exercise can make our bodies very healthy. Especially for many women, they always try different methods to improve their figure. Among them, hula hoops can exercise the waist and also play a good role in weight loss. However, many women are particularly worried about causing certain damage to the uterus when turning the hula hoop, such as causing uterine prolapse and other phenomena. Let's find out together whether hula hoops can cause uterine prolapse.

Can hula hooping cause uterine prolapse?

Most patients with uterine prolapse are postmenopausal women, around 60 years old. They are prone to uterine prolapse due to a long delivery process, too many children, and personal factors such as incomplete development or damage of the pelvic floor. Girls or women who have just given birth rarely experience uterine prolapse. Generally, there is no need to worry that hula hooping will cause uterine prolapse. However, for some people who already have poor physical fitness, some of their internal organs may be relatively fragile. It is best to avoid hula hooping, otherwise it may cause uterine and ovarian ectopic disease.

Experts point out that the organs in the human abdominal cavity all have their respective positions, and there are few exercises that can cause dislocation. Hula hooping generally does not cause gastroptosis, but it is best not to practice immediately after a meal, and not to exercise over a large range, otherwise the stomach and intestines will not be able to bear it and it may cause damage to the body. People with a history of gastroptosis should not do this exercise. From this it can be seen that those who suffer from uterine prolapse or gastroptosis due to fear of hula hooping can continue to hula hoop as usual as long as they are healthy.

treat

Because the operation will have a certain impact on the subsequent vaginal delivery, it is only suitable for severe cases and women who no longer want to have children.

1. Pessary treatment

(1) Indications for pessary: ​​Pessary has been used to treat uterine prolapse for a long time. It can be controlled by the patients themselves, but it is not suitable for patients with severe uterine prolapse and excessive vaginal relaxation.

(2) The size of the pessary should be slightly larger than the genital (pubococcygeus muscle) fissure. The horizontal diameter of the fissure is usually 4 cm at most, so a medium-sized pessary is often used. After a period of time, the pubococcygeus muscle gradually recovers its elasticity, the tissue edema disappears, the weight is reduced, and the uterus will no longer prolapse after the prolapsed part is restored.

(3) The best time to use it is to put it in the morning before work, take it out at night and wash it. It is best not to use during menstruation. The surface of the plastic tray is smooth, it is not easy to deteriorate when exposed to acids and alkalis, and it has little irritation to tissues. After wearing the support, the symptoms disappear and the patient can participate in various activities without pain.

2. Notes

(1) Rest in bed. When sleeping, it is advisable to raise your hips or feet to the height of two bricks.

(2) Do not get out of bed and move around too early after giving birth, especially do not engage in heavy physical labor too early.

(3) Avoid standing for long periods of time, squatting, holding your breath, and other actions that increase abdominal pressure.

(4) Maintain smooth bowel and bladder function.

(5) Timely treat diseases that increase abdominal pressure, such as chronic bronchitis and diarrhea.

(6) Breastfeeding should not exceed two years to avoid atrophy of the uterus and its supporting tissues.

(7) Engage in appropriate physical exercise to improve physical fitness.

(8) Increase nutrition and eat more foods that have the effect of replenishing qi and nourishing the kidneys, such as chicken, yam, lotus seeds, jujube, etc.

(9) Exercise moderation in sexual intercourse.

The above is an introduction to whether hula hooping can cause uterine prolapse. After understanding it, we know that hula hooping can greatly improve the body and make the waist slimmer and slimmer without causing any harm to the body. However, you must master the methods and ways of hula hooping to achieve better results.