Can I eat Oreo cookies while breastfeeding?

You should be careful when eating Oreos while breastfeeding. Oreo contains chocolate. Eating chocolate can cause milk withdrawal in breastfeeding women, resulting in reduced milk secretion. Eating Oreo will cause the chocolate ingredients to enter the baby's body along with the breast milk. Chocolate has a high fat content and low protein content, which is not suitable for the growth of babies. In addition, chocolate contains theobromine, a substance that excites the nervous system, which will penetrate into the breast milk and be absorbed by the baby and accumulate in the baby's body. Theobromine can damage the baby's nervous system and heart, cause indigestion, make the baby cry and restless, and have difficulty falling asleep. If women eat Oreos during breastfeeding, it will cause excessive fat intake, and too much fat in breast milk is not conducive to the baby's digestion.

Pregnant women can eat some original flavored Oreo cookies, but vanilla and chocolate flavored Oreo cookies are not suitable for pregnant women. Because, vanilla cookies will be added with a certain amount of sorbic acid and food coloring, so that the whole cookie looks more beautiful. The chocolate-flavored Oreo cookies are the same. Not only are they added with delicious spices and pigments, but chocolate is also a high-calorie food that is easy to get angry. If you eat too much, it can easily affect the endocrine system of pregnant women. Therefore, whether it is Oreo cookies or other foods, it is best not to eat cookies containing melanin throughout the pregnancy process.

Pregnant women can eat Oreo cookies, but not in large quantities. Cookies contain spices and food coloring, which will have an impact on the fetus. Pregnant women's diet should be healthy and nutritious. The taste may change during pregnancy. Some pregnant women like to eat desserts, but they should eat less cookies and desserts bought in shopping malls. They can make them by themselves, which are both nutritious and hygienic.

For example, for yogurt fruit salad, you can choose a variety of favorite fruits, add salad dressing, and add a can of yogurt, which can not only promote digestion, but also provide sufficient vitamins for the body. Pregnant women can eat some cheese, which is rich in nutrients, contains calcium, protein, and nutrients. It is delicious and can promote the appetite of pregnant women. To ensure the healthy growth of the fetus, pregnant women are advised to eat more fresh fruits and vegetables, supplement with adequate calcium and protein, eat more milk, beans, lean meat, fish, chicken breast, etc., to avoid malnutrition, which can ensure the normal growth of the fetus.