Can I take a hot spring bath when I am pregnant?

The pregnancy is actually not that stable at the beginning. At this time, it is best not to let your body be too tired. Pay more attention to rest and try to rest in bed. This is better for your body. And never go to hot springs. No matter what stage you are in, you cannot go to hot springs, otherwise it will accelerate blood circulation and cause bleeding.

4. It is not advisable to soak in hot springs for a long time, otherwise you will experience chest tightness, thirst, dizziness, etc. If you feel dry mouth or chest tightness in the spring water, you should take a rest by the pool or drink some drinks to replenish water.

5. People with dry skin should apply moisturizing lotion immediately after soaking in hot springs to avoid excessive loss of skin moisture and causing discomfort.

6. Do not soak in hot springs that are too hot or too acidic. The most suitable temperature is between 30 and 45 degrees Celsius.

7. It is best not to take a bath alone to avoid accidents.

8. You don’t need to rinse with clean water after soaking in a hot spring, but strong acidic hot springs and hydrogen sulfide hot springs are more irritating, so it is best to rinse again to prevent side effects. People with skin allergies should be more careful.

9. According to the water quality, hot springs are generally divided into four types: neutral carbonate springs, alkaline sodium bicarbonate springs, salt springs and sulfur springs. The different quality of hot spring water has different therapeutic effects on different diseases. For example, simple springs containing various ingredients have a therapeutic effect on neuralgia, rheumatism, skin diseases, etc.; carbonated springs containing carbon dioxide are beneficial for the treatment of high blood pressure and heart disease. Therefore, before taking a hot spring bath, it is best to first understand the types of hot springs and choose according to your own conditions, so as to truly achieve the intended purpose of taking a hot spring bath and avoid causing harm to your body.

10. You can take a shower with shower gel before taking a hot spring bath, and rinse with water after taking a hot spring bath. Do not use shower gel, as it will wash away the minerals attached to your body during the hot spring bath.

11. Patients with hypertension and heart disease. When standing up, you should be careful and slow to prevent blood vessels from dilating and blood pressure from dropping, which may lead to dizziness and falls.

12. Some patients with skin diseases.

13. Not suitable for pregnant women. Studies have confirmed that "high fever" can cause fetal teratogenesis.

14. After taking a hot spring bath, the body's moisture evaporates quickly, so you need to drink water to replenish it.

15. When soaking in a hot spring, remember to close your eyes, meditate, and take several slow, deep breaths to truly release physical and mental stress.

16. It is best not to take a hot spring bath during or before and after women's menstrual period, or in the early and late stages of pregnancy.