A woman dreams of fighting with a snake

Women aged 30 to 60 sleep an average of only 6 hours and 41 minutes during the working week. Three out of every four mothers said they always felt "very tired". Insomnia among women has reached the proportion of clinical epidemiological research, but most women are not aware of the serious impact of insomnia on their health. Finally, I felt that I could take care of myself at night, but I dreamed of some terrible things, such as a woman dreaming about fighting with a snake.

It foreshadows that you have already struggled with difficulties in real life, and being able to defeat them means being able to overcome difficulties. If you fail to answer questions, you will be defeated by difficulties and encounter a low period.

Here are some ways for women to improve their sleep:

The quality of sleep is easily affected by many factors, so you must learn to improve your sleep so that your work and daily life will not be affected at all the next day. Let's take a look at how to improve sleep. The detailed introduction is as follows:

1. Wipe off skin care products: Women who wear skin care products when going to bed may cause skin infections. People who wear light perfume at night should fully consider the possibility of causing asthma.

2. Not keeping clean at night: The sprays and chemical cleaning fluids used to clean the house can irritate the respiratory system and affect sleep quality.

3. Keep your feet warm: Scientific research results show that women with cold feet sleep worse than women with comfortable and warm feet. To improve sleep, you must pay attention to keeping your feet warm.

4. Sleep 15 minutes more every day: Studies have shown that women need 15 minutes more sleep than men every day.

5. Do not open windows for ventilation: Substances that cause skin allergies and noise that affects sleep can enter the bedroom through open windows, so closing the windows before going to bed can improve sleep.

6. Only tulips can be placed in the bedroom: There should be no potted flowers in the bedroom, because they can cause allergies in people, but tulips are not among them.

Finally, it should be noted that improving sleep is very urgent for many women. It is an important measure to solve sleep quality problems and improve the quality of life. However, it should be noted that the methods to improve sleep vary from person to person. Some of the methods introduced above are not suitable for all women, so they need to choose according to their own situation.