Can I eat shark fin during menstruation?

Shark fin is a relatively expensive food, mainly because it is rich in nutrients and is a tonic. For female friends, it is appropriate to eat some shark fins during menstruation, because shark fins will not affect the normal menstruation. Eating some shark fins during menstruation can replenish some of the energy consumed by the body, but female friends should not eat too much shark fins.

Although shark fins are very nutritious, they have been polluted to a great extent in recent years. Female friends should not eat too much shark fins in their lives to avoid the mercury contained in shark fins affecting your health. I hope you can buy healthy shark fins.

You can eat fish paste during menstruation. It will not have any effect on menstruation and you can eat it at any time. During menstruation, you should pay attention to keeping warm, avoid cold, cool, raw, and cold stimulation to prevent the invasion of cold evil; pay attention to rest, reduce fatigue, strengthen nutrition, and enhance physical fitness. Shark fin contains ingredients that can lower blood lipids, prevent arteriosclerosis and prevent coagulation. If you suffer from coronary heart disease, taking 1.5-3 grams of shark fin powder every day can have a protective effect. It seems that it has the preventive and therapeutic effect on cardiovascular diseases. People with cardiovascular disease can eat it often.

Shark fin (i.e. cartilage) does not contain any nutrients that are easily lacking in the human body or are of high value. It can also be said that its nutritional value is not very high, because the protein contained in shark fin lacks an essential amino acid (tryptophan) and is an incomplete protein. If you want to supplement protein, there are many foods that are good choices that are inexpensive and of good quality, such as soy products, eggs, lean meat, etc., so relying on shark fin for nutrition is pure nonsense.

Shark fins are easily contaminated by mercury. Eating too much shark fins with high mercury content can easily cause infertility, so it is best to eat with caution. Although there is no direct evidence to prove this point, the indirect evidence is very clear that mercury can indeed damage the testicles and ovaries, cause damage to male and female germ cells, reduce the rate of embryonic development, and have the risk of reduced fertility.

Regarding the idea that you can eat shark fins during menstruation introduced in the article, you should all know that eating some shark fins during menstruation can help us replenish the energy consumed by our body, but we should buy uncontaminated shark fins to avoid ingesting harmful substances in shark fins into the human body. Therefore, it is recommended that female friends during menstruation should pay attention to the purchase of shark fins.