200 Jin pregnant woman's pregnancy experience

Being overweight will have a certain impact on pregnancy, because at this time their estrogen will show a relatively high trend, which may be unbearable for mothers if their bodies are too weak. Naturally, her children would not be too healthy, but the actual situation still needs to be solved and handled by doctors.

Personal experience of a 200-jin pregnant woman

Patients who are overweight have a much greater risk of pregnancy. If their weight cannot be controlled effectively, it may lead to fetal malformation, unsatisfactory delivery, etc.

1. Monitor your weight at any time: In the late pregnancy, the rate at which pregnant women gain weight should be slower than in the middle and late stages, generally increasing by about 1 kg per month.

2. Control the amount of food intake: focus on controlling the intake of foods with high glycogen content and high fat content. Grains such as rice and pasta should not exceed the daily standard requirement. Among livestock foods, choose more chicken, fish, shrimp, eggs, and milk with relatively low fat content, and less pork, beef, and beef with relatively high fat content. You can also add some legumes appropriately. Eat more vegetables and fresh fruits. After a large meal or a small amount of fat, you usually feel more hungry. You can eat more fruits and vegetables. Pay attention to choosing fruits with low sugar content, which can not only relieve the feeling of hunger, but also increase the intake of vitamins and organic compounds.

3. Keep exercising: Pregnant women should allocate a certain intensity of exercise every day. Walking, swimming, etc. are suitable exercises for weight loss.

4. Because obese pregnant women are more susceptible to diseases and are at risk of premature birth and giant fetuses, they should pay more attention to prenatal checkups than ordinary pregnant women, and the frequency of prenatal checkups can be appropriately increased.

5. To prevent unexpected situations during childbirth, pregnant women should have regular pregnancy checkups, promptly handle and treat complications, and strengthen prenatal monitoring. Pregnant women and future fathers after 28 weeks of pregnancy should learn to detect fetal movements (i.e. fetal movements) and provide information to medical staff for pre-delivery and delivery monitoring in a timely manner.

In terms of diet, you must focus on light taste, and strictly control the intake of fat and sugar. You can eat some nutritious, low-sugar and low-calorie foods, such as beans. Prevent blood sugar from rising during pregnancy.

Just eat until you are full at each meal, 70% to 80% is enough, do not overeat or overdrink, eat small meals frequently, increase meal times, choose low-calorie foods, use small kitchen utensils for meals, increase your sense of accomplishment, plan each meal according to the meal plan, eat small meals frequently for a daily plan, which can reduce the feeling of hunger, and do not think about losing weight after pregnancy.