How many days does the empty confinement period usually last?

Some women need to sit in confinement for a month due to miscarriage, miscarriage or induced abortion. In fact, no matter what the situation is, the woman's body needs a long period of time to gradually recover. So how many days does the confinement period usually last? The confinement period usually lasts about 30 days. 30 days is a period of time that allows the body to get a complete rest. Some people feel that they recover faster and are younger, so they will reduce the time of confinement.

In fact, this will cause some harm to the human body. For example, it will generally leave some inflammation in the uterus, which will have a certain impact on future health and subsequent pregnancy. Although the requirements for postpartum confinement are not as strict as those for confinement, for the sake of women's reproductive health, it should be basically treated according to the conditions of confinement. More attention should be paid to diet. Since it does not involve breastfeeding the baby, the intake of some nourishing soups can be reduced, but attention should also be paid to eating more nutritious foods with high protein content.

Usually, you should walk around moderately, which is beneficial to the blood circulation system in the body and the rapid recovery of the body. However, you must not be tired. At night, you must ensure that you have enough sleep to allow the body to get a good rest. Of course, don't worry too much, and don't think about sad things.

Can I look at my computer and mobile phone during confinement?

Generally speaking, it is not suitable to watch TV series or use mobile phones in the first 10 days after giving birth, because during that period, the macula of pregnant mothers' eyes will be in a state of edema, and it is necessary to wait until the edema of the macula is gradually restored before watching TV series or using mobile phones. Moreover, this type of edema is not divided by natural delivery or caesarean section. If you overuse your eyes, it will affect your future vision. After 10 days when the swelling has subsided, you can watch TV properly, but you must keep the TV at a distance of 2 meters and maintain sufficient light in the environment where you watch TV. After watching a TV show for about 15 minutes, shift your vision for a while and walk moderately.

During the confinement period, if you look at or play with your phone, you will always maintain a certain posture, which will have a negative impact on the mother's waist, back, and wrists. Especially looking at the phone, not only will it affect your eyesight, but it will also make your neck and wrists tired. Therefore, for the sake of their own health, pregnant mothers should play less or no mobile phones during the confinement period.