The advantages and disadvantages of drinking brown sugar water during menstruation

Many women will feel some abdominal pain during menstruation. Stomach pain during menstruation is really painful, so many women drink some brown sugar ginger water during menstruation to relieve stomach pain. Brown sugar ginger water can promote the discharge of blood stasis and warm the uterus. However, drinking brown sugar water during menstruation is also taboo. What are the advantages and disadvantages of drinking brown sugar water during menstruation?

What are the advantages and disadvantages of drinking brown sugar water during menstruation?

benefit:

1. Old brown sugar has the effects of promoting blood circulation, removing blood stasis, replenishing qi and blood, and it is warm in nature, which has a very strong effect of replenishing blood and qi. And the brown sugar can help promote uterine contraction, help the body's blood to be completely cleared out, and has a strong uterus warming effect.

2. Old brown sugar poria has mild effects, sweet taste, and enters the liver and spleen meridians. It has the functions of nourishing blood, helping the spleen to digest food, replenishing blood, qi and removing blood stasis, and also has the effect of dispelling cold and relieving pain. Therefore, for women who suffer from irregular menstruation, menstrual pain, dark red menstrual period and abdominal cold pain caused by cold and blood stasis, drinking some brown sugar ginger water can often play a therapeutic and alleviating role.

3. Drinking brown sugar water can increase the body's heat, and has the effects of dispelling cold and warming the body, increasing kinetic energy, replenishing qi and blood, warming the meridians and dredges, relieving spasms and relieving pain. If you add ginger water and cook it together, the synergy between ginger and brown sugar will make the menstrual period smoother, and the symptoms of dysmenorrhea will naturally be alleviated to a certain extent.

Disadvantages:

1. Drinking brown sugar water can relieve dysmenorrhea, but it is not suitable for all women of all physical conditions. Before drinking brown sugar ginger water, you must understand your physical characteristics, so that you can better play the role of brown sugar in relieving dysmenorrhea.

2. To take brown sugar properly, you don’t have to take it immediately. It’s best to make brown sugar ginger water for consumption. You should consume brown sugar in moderation each time to prevent excessive intake from affecting your appetite and digestion.

3. Generally speaking, you cannot drink brown sugar water if you have heavy bleeding. It is recommended that you keep warm during menstruation, avoid catching cold, pay attention to your diet, and avoid eating cold and irritating foods.