What medicine can make menstruation come?

Why didn't my period come? I believe many women have people who ask themselves this question. With the increase of stress, women's menstrual period is not as regular as before, and abnormal life and work schedule can easily lead to menstrual disorders. If the menstrual period has not come for a long time, it will obviously affect the woman's endocrine system. So, what Chinese medicine can help me get my period? What Chinese medicine can help me get my period?

What Chinese medicine can help me get my period?

If you are not pregnant, and it is not the side effect of the medicine, or the impact of surgery, then you need to start paying attention to your lifestyle. Not only do you need to pay attention to hygiene in time, but you also need to maintain a positive attitude. You can refer to the following content:

1. Maintain a happy spirit, avoid mental stimulation and mood swings. Some people experience lower abdominal distension, back pain, breast pain, mild diarrhea, fatigue, sleepiness, bad temper, anger or depression during menstruation. These are all normal and there is no need to worry too much.

2. Pay attention to hygiene and prevent infection. Pay attention to the hygiene and cleanliness of the reproductive organs. You definitely cannot have sex during your menstrual period. Keep warm and avoid severe cold stimulation. Prevent overwork. If you have heavy menstrual flow, you should avoid eating brown sugar.

3. Underwear should be soft, pure cotton, with good ventilation and air permeability. It should be washed and changed frequently. Underwear that is changed frequently should be placed in the sun to dry.

4. Avoid eating cold, spicy or other irritating foods. Drink more boiled water to maintain smooth bowel movements. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating irritating foods that promote fire, such as onions, ginger, garlic, leeks, and ginger. People with insufficient qi and blood usually need to increase nutrition, such as milk, eggs, soy milk, beef liver, broccoli, pork, chicken breast, beef, etc., and are forbidden to eat cold fruits and vegetables.

Reasons for delayed menstruation.

There are many reasons for delayed menstruation, such as psychological barriers such as tension and anxiety, too much stress, changes in the natural environment, and some diseases that affect the endocrine system. Can cause delayed menstruation. like:

(1) Excessive daily living. According to scientific research, severe cold stimulation during women's menstrual period will cause the blood vessels in the pelvis to contract excessively, which can lead to oligomenorrhea or even amenorrhea. Therefore, women need to have a regular daily life to avoid excessive fatigue, especially during the menstrual period to avoid cold and moisture.

(2) Abnormal and long-term mental depression, anger, or severe mental stimulation and psychological trauma can all cause menstrual disorders, dysmenorrhea, and amenorrhea. This is because menstruation is produced after the hormone secreted by the uterus and ovaries stimulates the uterine wall. The hormone secreted by the uterus and ovaries is controlled by the hypothalamus and pituitary gland and the hormone released by the hypothalamus and pituitary gland. Therefore, whether it is the function of the uterus and ovaries, the hypothalamus and pituitary gland, or the hypothalamus, it will affect the menstruation.

(3) Excessive dieting to lose weight. Relevant expert studies have shown that the body fat of a young girl must be at least 17% of her body weight for her menarche to occur, and the body fat must be at least 22% of her body weight to maintain a normal menstrual cycle. Excessive dieting to lose weight will cause the body to lose a lot of body fat and protein due to insufficient energy intake, resulting in obstruction of estrogen production and a significant deficiency, affecting menarche, and even causing scant menstruation or amenorrhea. Therefore, ladies who pursue a slender figure should not blindly follow the trend of dieting to lose weight.

In addition, pregnancy or side effects of medication may also cause women's menstruation to be delayed.