Can diarrhea help you lose weight?

Can diarrhea help you lose weight? Nowadays, many people take diet products or drink laxative teas in order to lose weight. However, we find that many people will have diarrhea after taking these products. Therefore, many people think that diarrhea can help them lose weight. So, can diarrhea help them lose weight? Next, let’s find out with the editor.

Can diarrhea help you lose weight? Don't fall into the misconception of losing weight by having diarrhea

1. The actual effect is not significant

In fact, diarrhea cannot directly have the effect of weight loss. Generally, diarrhea is caused by problems in digestion and absorption, and there are many conditions that cause diarrhea. Diarrhea is not good for the human body and it is easy to cause dehydration. Although we will find that many people seem to lose weight after diarrhea for a period of time, you will find that your physical fitness has also deteriorated a lot. Therefore, don't try to lose weight by having diarrhea.

2. Diarrhea does not reduce "fat"

Can diarrhea help you lose weight? Diarrhea does not reduce "fat". Summer and autumn are the seasons when diarrhea is prevalent. The causes of diarrhea are also very complicated. If it is not treated promptly and properly, coupled with factors such as high temperature, it is easy to cause dehydration of the human body. Some people think that diarrhea is equivalent to detoxification, and detoxification can help lose weight, but they don’t know that frequent diarrhea removes water and electrolytes from the body, which not only cannot achieve the effect of weight loss, but will harm health.

Severe diarrhea can also cause high fever, abdominal pain, hypocalcemia, and even shock. If acute diarrhea is not treated completely or treatment is delayed, it may also lead to chronic gastroenteritis and intestinal dysfunction. Some women who are eager to lose weight are even keen on taking some "body detoxification" products.

Most of the so-called "detoxification" products are actually stimulant laxatives, which stimulate the stomach and intestines, accelerate their peristalsis, and thus excrete the contents of the stomach and intestines out of the body faster. Repeated diarrhea under such stimulation will cause serious risks to gastrointestinal health.

3. Diarrhea is not entirely caused by eating

Diarrhea is not a single disease, but a manifestation of many diseases. It often occurs with vomiting, fever, abdominal pain, abdominal distension and other symptoms. The main causes of acute diarrhea in spring are as follows:

(1) Bacterial infection: If people eat food contaminated by fungi such as Escherichia coli and Salmonella, or drink beverages contaminated by fungi, they may develop enteritis or bacillary dysentery, which may lead to varying degrees of abdominal pain, diarrhea, vomiting, fever and other symptoms.

(2) Viral infection: When people are infected with viruses through food or other means, they are very likely to develop viral diarrhea. If infected with rotavirus, norovirus, coxsackievirus, echovirus or other viruses, symptoms such as abdominal pain, diarrhea, nausea, vomiting, fever and general discomfort may often occur.

(3) Food poisoning: Moldy food, polluted water resources, and unclean kitchen utensils can often cause food poisoning. It should be noted that in summer, the temperature is high and the humidity is high, and food tends to spoil much faster than in other seasons. Once food poisoning occurs, the patient will mainly show subacute gastrointestinal symptoms such as vomiting, diarrhea, abdominal pain, and fever.

(4) Eating hot and cold food: Many people like to eat cold food in summer. If they eat too much or too fast, those who have poor gastrointestinal function may suffer from diarrhea.

(5) Indigestion: Irregular diet, overeating, and eating foods that are difficult to digest and absorb will cause the food to stay in the stomach, causing symptoms such as abdominal distension, diarrhea, nausea, vomiting, acid reflux, heartburn, and hiccups.

(6) Abdominal cold: In hot summer weather, if you stay in an air-conditioned room for a long time, especially if you turn on the air conditioner before sleeping, your abdomen is prone to cold, which can easily lead to increased gastrointestinal function and cause diarrhea.