Symptoms of heavy dampness in women

It is said that nine out of ten women have dampness. In other words, women are prone to dampness in their bodies, and it is very easy for women to have too much dampness. The humidity is too heavy and it feels like you have been staying at home in a damp and cold villa basement and your whole body aches. Yes, the problem of too much moisture is not a big deal. It will be fine if the moisture is discharged immediately. If it is not treated for a long time, it will cause the body's immunity to be weakened, and the moisture in the body will turn into dampness and poison, causing various diseases. Therefore, when women find that there is discomfort in their bodies, they should consider getting the problem out of their bodies as soon as possible.

So, if women have too much moisture, what uncomfortable symptoms will the human body suffer?

The first symptom is dizziness after waking up. Excessive moisture will affect your sleep. This is because the moisture in the body is the excess water in the human body, and the moisture in the body will run around, causing body function disorders and affecting the normal endocrine system. Therefore, I can't sleep well at night and always have dreams, and after waking up I feel dizzy because I didn't sleep well. If you fall asleep early every night, but feel that you haven't gotten enough sleep when you wake up, and you always feel exhausted, you should consider expelling moisture from your body as soon as possible.

The second is nausea when seeing greasy food. Too much moisture has a great impact on the body's digestive system, and it cannot digest and digest food normally. Also, greasy food is not only difficult to digest, but also increases the body's stress, which will make the appetite worse. Seeing greasy food will make you want to vomit, and your appetite will be even worse. Especially in summer, such symptoms are often misunderstood as bitter summer, causing people to miss the golden season for dehumidification.

Next is tooth marks on the mouth. When a woman has heavy moisture in her body, in addition to being in a bad mood and constantly losing her temper, her mouth will also continue to swell. You may suddenly notice that your speech is becoming increasingly unclear, you keep biting your tongue, and there are marks around your mouth. So when you encounter this kind of situation, there is no doubt that it is the excessive moisture that is causing the problem. I hope you can get rid of the moisture in your body as soon as possible.

Finally, there are three layers of fat on the waist. Obesity is the word that women hate the most. Many people are obese because of what they eat. Many people are obese because of too much moisture in the body. They feel that the body is very heavy and they can't lift their legs when walking. This is because obesity caused by moisture in the body is different from general weight gain. When the moisture is too heavy, the body will get fat below the abdomen, especially the waist with three layers of fat. It is because after the moisture in the body invades the human body, the fat decomposition is disordered, and the fat cannot be digested in time, which leads to such a situation.

So, how can we get rid of the moisture in the body?

There are two ways to remove moisture: diet therapy and medicine, but the speed is relatively slow. Exercise is the fastest way to remove moisture. No matter what kind of exercise you do every day, it will accelerate metabolism, promote blood circulation, and enhance the body's immunity, which can also accelerate the discharge of moisture from the body. Especially when exercising, you will inevitably sweat, and the moisture in the body is also the unnecessary water of the body. Through the method of exercising, you can speed up the discharge rate of moisture in the body.

Yes, diet therapy has regulations on how much to eat every day. Eating too much will harm your health, while exercise is to do as many times as you want in a day, as long as you are in good physical condition, there will be no problem. What's more, insisting on exercising means insisting on losing weight, which is also for the sake of health. Also, the exercise that saves time and effort, and has the best effect is burpees. If you feel that your physical fitness is not good enough, you can do fewer and go slowly.