Why does a pregnant woman's belly become hard when she takes a walk?

It is believed that pregnant women will feel uncomfortable with a big belly, which will affect various lifestyles. This problem has troubled many pregnant women. After pregnancy, the abdomen will become larger day by day. Since the support of the waist is much greater than before, back pain is inevitable. Some people have good physical fitness and it is not very serious, but for some people, let’s discuss why pregnant women have a hard abdomen when walking?

The hardness of the abdomen after walking should be caused by false labor. Be careful not to walk for a long time after a meal. Just rest and walk moderately.

Moderate exercise will make the delivery more successful, but don't walk for a long time or walk right after a meal, as this will be bad for the stomach's digestion and absorption, cause gastrointestinal spasm and pain, and may also cause false labor.

In addition to fitness exercises, pregnant mothers can also choose the following fitness exercise methods to increase immunity.

Lifting dumbbells: Mainly used for arm strength training, to help standard mothers improve their arm sit-up forward flexion and strength when they choose natural childbirth in the future. But the weight of the barbell should not be too heavy, 1.8KG per piece is recommended. According to your physical endurance, you should feel a little bit of effort but not too much effort. Each exercise lasts about 10 minutes, and do it twice a day.

Aerobics for pregnant women: Aerobics for pregnant women is best done under the guidance of professionals, which is beneficial to pregnant women during delivery and body recovery after childbirth. Each exercise should control the range of movements and exercise time, do not overwork, and try to keep it as relaxed as possible.

Yoga: Yoga for pregnant women can help pregnant women improve the flexibility of their hips and pelvis, increase their energy, improve their physical fitness, relieve their anxiety and stress during childbirth, and prepare for a successful childbirth for normal mothers.

Simple housework: During pregnancy, pregnant mothers cannot do housework like ordinary people, especially heavy housework, but they can do some meaningful housework to help pregnant mothers exercise properly, improve blood circulation, promote metabolism, and benefit the health of the fetus. Such as cheerful chores like sweeping and cleaning.