What to eat to relieve pain

Menstruation is every girl's "good friend". During menstruation, every woman will experience the same pain as menstruation. This discomfort can be alleviated through diet. So, what should you eat to relieve pain during your period? The following editor will explain it in detail for everyone.

1. Banana and Apple

Bananas can relieve menstrual pain because they are rich in vitamin B26, and this vitamin helps to stabilize the nerves. It can stabilize the restless mood of women during the menstrual period, thereby improving sleep quality and sleep quality.

2. Add honey to hot milk

When women have their menstrual period, they are often accompanied by a variety of symptoms such as abdominal pain, backache, body fatigue, and restless sleep. Therefore, women can drink a glass of boiled milk with honey before going to bed every night during their menstrual period, which can relieve menstrual pain.

3. Amaranth porridge

You may not quite believe how Amaranth porridge can relieve menstrual pain? Amaranth is the leaf of the leek plant of the Liliaceae family, so it has the effect of warming the stomach. It has a very good regulating effect on women's leucorrhea with odor and menstrual pain.

What kind of fresh fruits can I eat when I have period pain?

1. Durian

My personal preference is that some people don't like to eat durian, while some people just like to eat durian. In fact, it is good for menstrual pain. It has the effect of promoting blood circulation and removing blood stasis. At the same time, it can relieve pain very well. Therefore, it is especially suitable for women with menstrual pain, especially women with cold body.

2. Oranges

If women have enough vitamin D and calcium intake, they will get great relief before menstruation. Calcium can suppress the irritability caused, so oranges are also fruits that can relieve pain.

3. Apple

Apples stewed with red wine can relieve menstrual pain. Red wine has the effect of promoting yang, replenishing blood and qi, relieving pain. It also has the effect of dispelling cold and dampness, promoting blood circulation, removing blood stasis and dredging meridians. The method is very simple. Cut the apples into pieces, put them in a pot, pour in red wine, simmer on low heat for 15 minutes. After turning off the heat, let the apples soak in the red wine for 2 hours and then you can eat it.

Apart from this, do you know any other ways to relieve menstrual pain?

Heat on abdomen

Most of the causes of menstrual pain are due to a cold abdomen. Therefore, you can use a hot cotton towel to warm the abdomen to warm the abdomen and unblock the coagulated blood clots. This will not only benefit the blood flow, but also relieve the pain.

Abdominal massage

The effect of massage should be different for different people. For some people, as soon as they have menstrual pain, massage can quickly relieve the pain, but for others it cannot be achieved.

Taking painkillers

Nowadays, many girls choose to take medicine when they have menstrual pain. Although medicines can have a very good effect in relieving pain, the dependence on medicines is too strong and may not be beneficial to the human body.

Summary: In addition to moxibustion, we can also use diet therapy to help us relieve menstrual pain. The above fruits can also help us relieve menstrual pain very well.