What are the health foods for women?

With the development of society, our pace of life is accelerating, work brings too much mental pressure, leading to lack of sleep, irregular diet, lack of exercise, and especially women's physical condition has problems of one kind or another; at the same time, due to improper exercise, unbalanced nutrition, psychological imbalance and other factors for women, coupled with factors such as weather, work and living environment and women's special physiological characteristics, more and more women are experiencing lack of energy, low mood, bad temper, drowsiness, fatigue, and even memory loss, chills and cold limbs. How to stay healthy and beautiful has always been a topic of great concern to female friends. However, some women, in order to be beautiful, are willing to go hungry and are not afraid of the pain of surgery. However, many of them end up making things worse, not knowing that a scientific diet is the natural beauty remedy. So what are the health foods for women that can keep people young forever?

Eat a light diet and avoid spicy foods

What should you eat to regulate irregular menstruation? It is better to eat light food, especially during menstruation, which helps digestion and absorption. A light diet should contain less salt to avoid excessive salt intake, which will increase the accumulation of salt and water in the body and avoid headaches and irritability in the early stages of menstruation.

In addition, it is best not to eat spicy foods. This type of food will stimulate blood vessel dilation and easily lead to excessive menstrual bleeding or dysmenorrhea. Women must not eat spicy and other irritating foods during menstruation.

Brain-enhancing diet: Women are prone to fatigue due to the high mental pressure at work, which may lead to neurasthenia syndrome. Therefore, pay attention to a brain-healthy diet. First of all, you should eat more foods containing amino acids such as fish, milk, eggs, etc. Because amino acids can ensure that mental workers are energetic and improve their thinking ability; secondly, white-collar women who do mental work will consume a lot of vitamins in their bodies. Therefore, it is advisable to eat more foods rich in vitamin C, such as fruits, vegetables and beans; secondly, appropriately supplement with foods containing phospholipids such as egg yolks, meat, fish, cabbage, soybeans and carrots. It is generally believed that supplementing more than 10 grams of phospholipids per day can enhance brain activity and improve work efficiency. In addition, eating more onions and garlic also has good brain-enhancing functions.

Consume high-quality protein

What is high-quality protein? High-quality protein refers to protein that contains various essential amino acids for the human body, in large quantities and with high utilization rate by the human body. Eggs, lean meat, dairy products, and soy protein in soybeans are all high-quality proteins, so you can eat these foods frequently to supplement high-quality protein.

If there is too much menstrual bleeding during menstruation, resulting in the loss of hemoglobin, then you can appropriately supplement with foods containing high-quality protein to replenish the nutrients lost during menstruation in a timely manner.

Balanced and reasonable nutrition: Drink a bag of milk every day, which contains 250 mg of calcium, which can effectively supplement the low calcium intake in the diet; consume 250-350 grams of carbohydrates every day, which is equivalent to 5-7 taels of staple food; eat three to four servings of high-protein food every day, each serving refers to: 1 tael of lean meat, 2 eggs, 2 taels of poultry meat, 2 taels of fish and shrimp, with fish and bean protein being better; eating 500 grams of fresh vegetables and fruits every day is an effective measure to ensure health and prevent cancer. Vegetables should be mostly yellow, such as carrots, sweet potatoes, pumpkins, tomatoes, etc., because they are rich in carotene, which can improve immunity; drink more green tea, because green tea has obvious anti-tumor and anti-infection effects. The dietary principle should be to have both coarse and fine foods (a combination of coarse and fine grains), and not be too sweet or too salty. A proper diet can make your body healthy and beautiful.

Do not consume too many cakes, candies, drinks and other desserts during women's menstrual period, as this will lead to excessive sugar intake and unstable blood sugar, dizziness, fatigue, rapid heartbeat, emotional instability, etc., and will also aggravate menstrual symptoms. But you can drink more brown sugar. Brown sugar water may help relieve some abdominal pain.