What should girls eat to treat uterine cold

Although uterine cold is not a very serious disease, if it is not treated in time, it will affect women's fertility. Uterine cold should not be ignored and must be treated immediately. What should women eat to treat uterine cold? What should girls eat to treat uterine cold? Let's have a simple understanding of this issue. I hope the following points will be helpful to everyone!

What should women eat to treat uterine cold

Foods to eliminate uterine coldness: Chuanxiong

There is a saying about Chuanxiong that "the head of Chuanxiong replenishes blood and qi, the body of Chuanxiong replenishes qi and nourishes blood, the tail of Chuanxiong breaks blood, and the whole body promotes blood circulation and removes blood stasis". Chuanxiong has the effects of replenishing blood and qi, promoting blood circulation and removing blood stasis, regulating menstruation and relieving pain, and promoting digestion. Chuanxiong is a commonly used medicine in traditional Chinese medicine and is known as the "holy medicine in blood." It is commonly used in clinical medicine to treat women's menstrual diseases, such as dysmenorrhea, irregular menstruation, etc., but it is not suitable for pregnant women.

How to consume Chuanxiong: Cut Chuanxiong into slices, take 5-10 grams to boil water or make tea as milk tea. You can also add a small amount of Chuanxiong when stewing black chicken or boiling meat.

Foods to eliminate uterine cold: Longan meat

The copper content in longan meat is about 3.9 mg per 100 grams, which is also a very rich copper content among fruits. It can be used in the diet therapy of anemia, usually making soup or porridge. However, longan meat belongs to damp and hot food and is not suitable for pregnant women and children.

Highly recommended recipe: Dried longan, red bean and jujube soup

Food: 30 grams of dried longan, 50 grams of red dates, 150 grams of red beans, and 1500 grams of cold water.

Method: 1. Wash the red beans with cold water and soak them for 2 hours. 2. Shell the dried longan and set aside the flesh. 3. Soaked red beans, red dates and cold water can easily be boiled. 4. Add dried longan. 5. After boiling again, simmer on low heat for 60 minutes.

Foods that eliminate uterine cold: wolfberry. Although wolfberry has excellent nourishing and therapeutic effects, not all people are suitable for taking it. Because it has a very strong effect of dampening and heating the human body, people who already have a fever, cold, inflammation, or diarrhea should not eat it.

Highly recommended recipe: Wolfberry and red dates stewed with raw eggs

Food: 2 raw eggs, 8 dried dates, a small amount of brown sugar, and appropriate amount of water.

Method: 1. Rinse eggs, wolfberries and jujubes with tap water and set aside. Add appropriate amount of water to the pot, put in eggs and red dates and start cooking. 2. After boiling, cook for about 10 minutes and the eggs will be cooked. 3. Take out the raw eggs, put them in cold water, and peel off the eggshells. Put the eggs in the bag back into the pot and cook them together. Pour the old brown sugar into the pot. 4. Put the wolfberries in. Just cook for 5 minutes.

How to prevent uterine cold: Avoid eating cold food: Chinese medicine strongly recommends that it is best to eat cold food only in the hot summer, and don't eat food just taken out of the refrigerator. But this limit can be controlled by yourself. People with dry body and internal heat can eat a little more, just don't exceed too much, for example, eat no more than 2 ice creams a day. To prevent uterine cold, eat cold food in the following order: when you have to eat two kinds of food, cold and hot, it is best to eat the hot one first and then the cold one. If the order is wrong, the cold air will be taken advantage of by the heat flow to be compressed into the uterus, causing harm.

Prevent uterine cold and identify cold food: In addition to foods taken out of the refrigerator, there are many foods that, although eaten at room temperature, are actually cold in nature, such as melon, pear, pork, mung bean, rock sugar, eggplant, etc., even after heating. You also need to eat according to the season and in moderation. To prevent uterine cold, drink brown sugar ginger tea before meals: develop a good habit of drinking a cup of brown sugar ginger tea before meals (a piece of ginger, mixed with boiling water, drink it while it is hot). It can actively solve the coldness in cold food or cold food, and strictly control your uterus in diet.