I became very lazy after I got pregnant.

In fact, many women do not realize they are pregnant in the early stages of pregnancy until they feel something unusual and undergo a check-up. But pregnancy is actually accompanied by many abnormal conditions, such as being unable to get out of bed and feeling easily tired. So what's with all the laziness during pregnancy?

I've become increasingly lazy since I got pregnant.

It is normal to feel very lazy after pregnancy because the body's metabolism is changing at this time. There is a lot of self-adjustment that needs to be done, so it will make the mother feel uncomfortable. Most of the time, you just can't muster the energy to do anything. It is recommended that you take a little more time to rest during this period of pregnancy.

The food that a pregnant mother actually needs is the amount for two people. If she does not supplement enough food, the energy that can actually be provided will be insufficient. Ordinary people will feel listless if they do not have enough food, and this is even more obvious for pregnant women. These are all normal conditions. Parents don't need to worry too much. Appropriately increasing the nutritional value of the diet can gradually improve the condition.

If you are very lazy, that is, not excited, your body will not indicate the idea of ​​exercise. In the early stages, it may be the body's defensive awareness, and it is not easy to cause accidental miscarriage due to strenuous exercise. However, in the later stages, mothers should pay attention to their fitness time. It is best to maintain a certain intensity of exercise, which is beneficial for pregnant women during childbirth.

Common questions about diet in early pregnancy

Folic acid supplement tablets

In order to prevent fetal malformations, pregnant women need to take folic acid tablets from the early stages of pregnancy (preferably from the beginning of planned pregnancy). Foods containing folic acid include red amaranth, broccoli, lettuce, wild rice stem, legumes, yeast, small animal livers, apples, and oranges.

Do not advocate large supplements

In the early stages of pregnancy, morning sickness may affect the appetite of pregnant women to a certain extent. In terms of diet, it is generally not recommended to take a lot of nutritional supplements. It is mainly based on one's own preferences and eat whatever you want. Pregnant women who vomit severely should pay attention to eating foods that are light in taste and easy to digest. When you enter the second trimester of pregnancy and the morning sickness subsides, it is too late to supplement nutrition.