Why does urine leak after skipping rope after childbirth?

Fly jumping is a fitness sport that many people like. It can not only lose weight and keep fit, but also has no restrictions on time and location. And it is very convenient for many new mothers. Not only can they avoid being looked at by others, but they can also lose weight. However, some new mothers may encounter the problem of urinary incontinence when playing fly fishing. What should they do if they have urinary incontinence when playing fly fishing?

What should I do if I leak urine while skipping rope after giving birth?

Anal lifting exercise is a training for the pelvic floor muscles, which is a convenient exercise that mothers can do at home. Using the levator ani process can enhance local muscle activity, which can improve the involuntary discharge of urine during fly training or other exercises. Flies can cause urine discharge, which has some adverse effects on the patient's daily life. However, if pelvic floor muscle and ani training for a period of time is ineffective and the urinary discharge problem has not been alleviated, it is recommended to go to a reliable hospital to make an appointment to see a urologist.

Reasons for leakage of urine after skipping rope after giving birth

Urinary incontinence during pregnancy is caused by relaxation of the pelvic floor muscles, which is more common in women after childbirth. Because the vagina of middle-aged and elderly women over 40 years old naturally becomes brittle, which reduces muscle tension and leads to the occurrence of this phenomenon. In this case, you can do anal lifting exercises every day and massage the genital area of ​​the ear acupoints. Generally, it takes half a year to greatly improve and enhance resistance. Strengthening exercise to maintain muscle flexibility can better prevent this situation from happening.

Although postpartum urinary incontinence is shameful, it is a manifestation of the mother's bravery. New mothers should not be ashamed of this, but should be proud of it. After giving birth and confinement, they can do moderate exercise to maintain muscle elasticity, which is also a way to lose weight, but not too much, and need to start from the shallow to the deep. Mothers should pay attention to the nutritional content of their food to ensure the health of their body.