What should women pay attention to during their menstrual period? Remember the three most important points

Women must know how to take care of themselves in order to be healthy and beautiful. They should especially take good care of themselves during the most special days of each month. The menstrual period is a critical time for women to detoxify and metabolize. The body itself is relatively tired. If you don’t pay attention, it will become more painful and even harmful to the body. In order to make it easier for everyone to get through their menstrual period, female friends must remember the following three points.

One of the things to note during women's menstrual period

During the menstrual period, special attention should be paid to keeping the body warm, using less air conditioning or staying in an air-conditioned room for a long time. Maintain optimal body temperature at all times. It is best not to wash your hair frequently during your menstrual period. Be sure to blow dry your hair immediately after washing it and keep your scalp dry at all times. In order to make the menstrual period more comfortable, you can drink some longan and red date tea, health tea, rose tea, brown sugar ginger water, etc. to relieve dysmenorrhea.

Things to note during women's menstrual period

Since the cervix is ​​more open during menstruation and can be easily contaminated, it is best to take a shower when bathing. At the same time, avoid staying up late and don't be extremely emotional. Being prone to negative situations will add burden to your physical condition. It is particularly important to get enough rest during the menstrual period. Excessive fatigue will only lead to prolonged menstruation or excessive blood loss. In addition, it is important to clean your face during menstruation. Because the pores are open, acne is easy to occur.

Three things to note during women's menstrual period

During menstruation, you need to eat more sesame oil pork liver to eliminate waste blood from the body. Red bean soup, longan soup, and eight-treasure porridge are all good supplements for women. During the menstrual period, you can drink some fermented rice wine, boiled eggs or Shenghua soup to completely eliminate the dirty blood inside the body. In the later stage of menstruation, you can choose to drink some Shenghua Tang, which is beneficial to the flow of blood. If the dirty blood is not discharged cleanly, it is easy to cause endometritis, liver disease and other diseases under long-term conditions. Try to eat more light food during your menstrual period, because food with too much MSG and salt will increase the salt and water storage in the body. Before menstruation, the progesterone level increases, which can easily lead to edema, headaches, etc. If you start eating a low-salt food 10 days before your period, the above symptoms will not occur. Also, eat less carbonated drinks, spicy foods, and fried foods.