What to do if your breasts become sagging after breastfeeding

Women's breasts usually become sagging after breastfeeding. This is because the skin on the surface of the breasts is stretched and expanded during childbirth, and the elasticity of the breast's support structure is reduced. At the same time, the glandular duct shrinks after breastfeeding, causing the breasts to shrink and sag. It is an unavoidable influence.

Fortunately, today's sophisticated women are no longer like their grandmothers and mothers who ignored their sagging breasts after weaning. Instead, based on their own social experience, they have accumulated a set of practical ways to protect their breasts after giving birth.

1. Eat more foods that are beneficial to stimulating endocrine:

For example, soy milk, bee products, vitamins, dairy products (yogurt, pure milk, etc.), grains, vegetables and fruits, etc.

The breasts are glandular tissue rich in human fat and are closely related to the body's endocrine system. Therefore, stimulating endocrine and accelerating cell metabolism are very important for improving breast condition! Mothers after breastfeeding must also maintain a proper diet and rich nutrition.

Especially during breastfeeding, don't rush to lose weight. After the loss of breast milk, the breasts are purely supported by body fat. If the body fat also flows out quickly, the chest will lose its only remaining force point, and gravity will no longer be able to stop it!

2. Moderate restorative exercise:

Proper exercise can not only keep you in good health, but also tighten your skin and make your body look younger.

The most effective exercises for firming breasts are: chest expansion exercises, swimming, yoga, plank support, etc. Did you notice? Most people who exercise regularly have very firm and straight breasts.

But remember to wear professional chest-protecting and fit sports bra, otherwise it may cause more serious breast sagging. When choosing sports bras, be sure to choose those that wick away sweat and dry quickly, and have wide straps. Because the movements during exercise are very intense, straps that are too thin will squeeze the shoulders and increase the pressure on the shoulder periphery!

3. Wear a fitted bra:

Tightening the breasts is not something that can be done overnight. We need to wear suitable bras every day to adjust them. Moreover, muscles have memory, and wearing appropriate underwear consistently can also help improve the shape of breasts. The most important thing when buying adjusting bras is to have good support, a fitting bottom circumference, good envelopment, and the actual effect of collecting underarm breasts, which can improve the straightness of the chest.