Rectus abdominis separation

During pregnancy, there may not be any problems, but after delivery, many problems will arise. This problem may also be caused during pregnancy or during childbirth. For example, rectus abdominis separation after childbirth may be caused during pregnancy and cannot be repaired after childbirth. Is it normal to have 2-finger separation of the rectus abdominis after giving birth?

Regarding the situation of rectus abdominis separation after childbirth, if it occurs one year after delivery and the width of the rectus abdominis separation is less than 3 fingers, the original effect can be restored by exercising the abdominal muscles. After giving birth, the rectus abdominis separation 2 is abnormal and needs to be solved by physical methods.

The cause of rectus abdominis separation after childbirth may be caused by the uterus of full-term pregnancy, and it cannot be restored to normal immediately after delivery. In this case, you can do postpartum health exercises. Or do postpartum recovery or push-ups. If conditions permit, pelvic floor muscle repair and stimulation repair can be done. If you have time, you can do anal contraction exercises. After giving birth, remember to drink more water and eat more vegetables and fruits.

In order to prevent the occurrence of rectus abdominis separation after giving birth, the abdominal muscles should be exercised before pregnancy to enhance the support of the abdominal muscles. At the same time, the possibility of macrosomia or multiple births should be avoided during pregnancy. Especially nowadays, we should avoid using various inappropriate methods to promote ovulation and cause multiple births.

The separation of the rectus abdominis to two fingers after childbirth is not too serious. Most people can recover naturally within one year through scientific exercises after childbirth. If a full physical examination by a doctor, ultrasound or abdominal CT scan confirms that the rectus abdominis is separated by more than three fingers, and it has not naturally healed two years after giving birth, surgical treatment can be considered. Surgical treatment is mainly through open or laparoscopic surgery, which directly sutures the separated abdominal muscles on both sides to achieve the therapeutic effect.