Introduction to women's menopausal age

The time when women enter menopause is different, and it is related to many factors, such as smoking and living standards. Therefore, we recommend that women who want to prevent themselves from entering menopause too early should develop good living habits and maintain an optimistic attitude, and drink more water or exercise appropriately.

Menopause generally begins about 10 years before menopause, and the clinical indicator of obvious ovarian function decline is "menopause". The age of menopause is usually between 45 and 55 years old. The timing of menopause in women varies greatly from person to person and is related to many factors.

Before and after menopause, women experience gradual depletion of kidney qi, deficiency of Chong and Ren meridians, insufficient essence and blood, gradual cessation of menstruation, and physiological changes leading to menopause. However, some women are unable to adapt to these physiological changes for a while due to physical or mental factors as well as other factors, causing imbalance of yin and yang, dysfunction of qi and blood in internal organs, and the appearance of a series of symptoms of internal organ dysfunction.

(1) Age at menarche. Those with an earlier age of menarche tend to have a later menopause; those with a later age of menarche tend to have an earlier menopause.

(2) Genetic and family factors. If the mother and sisters have menopause early, then the person will also have menopause early; otherwise, it will be later.

(3) Menstrual cycle and menstrual volume. Women with short menstrual cycles, fewer days, less menstrual flow, and no dysmenorrhea generally experience menopause earlier; women with long menstrual cycles, more days, heavier menstrual flow, and dysmenorrhea generally experience menopause later.

(4) Living standards. Women with a high standard of living have menopause later, while women with a low standard of living have menopause earlier.

(5) Marital status and fertility. Married women have menopause later than unmarried women; those who have had more pregnancies and childbirths have menopause later, and those who have had more than one pregnancy and childbirth have menopause later than those who have never had a pregnancy and childbirth.

(6) Educational level. Those with primary school education or illiterates have menopause later than those with high school or university education; those with family discord, loneliness and indifference have menopause earlier; those who are divorced or widowed have menopause earlier than those with a spouse.

(7) Smoking factor. Smoking can cause early menopause because the nicotine in cigarettes affects the blood supply to the ovaries, causing premature ovarian failure.

If the emotions are not smooth, the liver fails to release, the liver is depressed and the qi is stagnant, or the spleen fails to function properly, phlegm and dampness are generated internally, or the person is obese and has a lot of phlegm, the emotions are not smooth, the liver is depressed and the qi is stagnant, over time it will lead to qi stagnation and blood stasis, and the phlegm and blood stasis will combine to cause illness. If the body is Yin deficient, or if there is excessive sexual intercourse and childbirth, due to the gradual cessation of menstruation, the Chong and Ren meridians are deficient, the essence and blood are insufficient, the kidney Yin is deficient, and water cannot contain wood, which leads to liver and kidney Yin deficiency and hyperactivity of liver Yang. Or the kidney Yin is insufficient and cannot replenish the heart Yin, or the heart fire is hyperactive and cannot be transferred to the kidney, causing the heart and kidney Yin and Yang, water and fire to lose balance and form heart-kidney disharmony.

This article introduces the age of menopause in women in detail. I hope female friends can remember it well. If you are young female friends, you should prevent entering menopause too early. When you enter menopause, you should pay attention to developing a correct lifestyle and pay more attention to your personal hygiene.