Dark yellow complexion with spots and rough skin

Many women are under too much pressure at work, sit for long periods of time, have a small social circle, and have no time to take better care of themselves. Maybe one day when you look at your face, you will find that your complexion is pale, dark yellow, your skin is rough, your complexion is bad, and you are accelerating the aging of women. These are all manifestations of qi and blood deficiency. You should pay attention to adjusting your daily diet to help better improve your complexion and restore your full charm. If your complexion is dark yellow, spotted, and your skin is not smooth, you can eat more of the following foods.

1. Black beans: Women who often eat black beans have a very good effect of replenishing blood and qi, because black beans contain a certain amount of iron, which helps women to better replenish blood and qi. In addition, black beans also have a very good effect of supplementing estrogen, which has a very good effect on women's maintenance of appearance, maintaining a beautiful appearance, a good complexion, and a better-looking person.

2. Beef liver: Ladies often eat some beef liver to replenish blood, which is very good and can effectively alleviate the symptoms of anemia. Eating pork liver and spinach together can better replenish blood and qi, help improve dull skin and other conditions, help replenish blood and qi, and make the complexion better.

3. Red bean and glutinous rice porridge: Red beans are very good blood tonic food. Women who eat them regularly have a very good effect on replenishing blood and qi. Red beans are generally used to make porridge, because the effect of making porridge is the same and there is basically no nutrient outflow. Women who eat them regularly have a very good effect on replenishing blood and qi. Cooking red beans and glutinous rice together into porridge will firstly make it taste better, with a glutinous taste, easier to digest, and have a stronger effect of replenishing blood and qi.

4. Winter melon: Winter melon is a very common food in daily life. It is known as "the best food for replenishing blood and qi." Ladies often eat some winter melon to help improve the condition of qi and blood deficiency, because winter melon is rich in iron and cobalt, which are very common elements for replenishing blood and qi. Therefore, it is good for ladies to eat it often to replenish qi and blood.