What to eat during menstruation to replenish blood the fastest

Every girl has menstruation every month, which is a normal physiological phenomenon. During the menstrual period, women's bodies are relatively weak, and the hormones in the body will change at this time, so it is necessary to replenish nutrients in time. You can eat some blood-enriching foods to regulate the body, such as brown sugar water, red dates, wolfberries, winter melon, etc. These foods can effectively supplement vitamins and ensure physical health during menstruation.

To replenish blood during menstruation, women can drink some brown sugar water. Brown sugar has the effect of promoting blood circulation and removing blood stasis. Foods such as red dates, red rice, black rice, pumpkin, longan, black chicken, black fungus, etc. can be eaten to replenish qi and blood during menstruation.

Cause Analysis

After the menstrual period, you can supplement more protein, inorganic salts, and lost iron. Only by replenishing the qi and blood can the body be healthier and have a more rosy complexion.

Suggested actions

It is recommended to keep a happy mood, avoid overwork and rushing around, eat a light diet, and avoid spicy, raw, or cold foods.

Precautions

Pay attention to personal hygiene, control your emotions, avoid strenuous exercise, maintain a good work and rest schedule, and don't stay up late.

Women can take appropriate diet therapy during menstruation to help with treatment. For example, people with weak body and insufficient qi and blood can eat more milk, lean meat, pork liver, eggs, red dates, etc. If the patient suffers from yin deficiency and internal heat, he can eat more black fungus, lily, fresh lotus root, pear, etc. Patients with weak spleen and stomach can eat more yam, white lentils, lotus seeds, water chestnuts, Sichuan ginseng, chicken gizzard lining, etc. You can also use tangible products such as blood and flesh to replenish qi and blood. For example, stewing black-bone chicken with Codonopsis pilosula and Astragalus membranaceus is good for replenishing qi and blood. If the qi deficiency is more severe, you can replace Codonopsis with Rensheng, which will have a better effect in replenishing qi.

If the blood deficiency is severe, you can add angelica when making the soup. Of course, you can also grind the donkey-hide gelatin into powder and swallow it, or make it into donkey-hide gelatin cake to take, which is also effective in replenishing qi and blood. Of course, this depends on the tongue coating. If the tongue coating is particularly thick and greasy, it is temporarily not advisable to take donkey-hide gelatin.

During menstruation, you can take Wu Ji Bai Feng Pills or Si Wu Tang Granules to replenish qi and blood. The prescription and medicines in Siwu Decoction include Angelica sinensis, Chuanxiong, White Peony Root and Rehmannia Glutinosa, all of which are traditional Chinese medicines for replenishing blood deficiency. If accompanied by clinical symptoms of Qi deficiency such as fatigue, shortness of breath, and laziness to speak, Bazhen Granules can be used. The ingredients of Bazhen Granules are Codonopsis pilosula, Atractylodes macrocephala, Poria cocos, roasted licorice, Angelica sinensis, Rehmannia glutinosa, Ligusticum chuanxiong, white peony root, ginger, and jujube. These medicines can replenish both qi and blood.