How to reduce a woman's big belly

For girls, the abdomen has many very important organs. Male reproductive organs such as the uterus need to be kept warm. Therefore, from the perspective of natural physiological structure, it is very easy for girls to accumulate fat in their abdomen. Because our female uterus needs to be insulated, when we eat ice, the uterine temperature will decrease, and our brain will instruct body fat to protect the uterus. Therefore, if you often eat ice, the body fat will always be concentrated in the lower abdomen! How to reduce a girl's big belly?

1. Stand up and twist your waist

In the free time at noon, the wage earners can stand up, then raise their heads, chest out, and abdomen, and shake their waist up and down. Remember to rely on the waist to exert force, not the legs or back strength. Twist 100 times a day, and you will be able to get rid of belly fat after a month.

2. Massage for slimming abdomen

Use kneading to promote gastrointestinal motility, promote blood circulation, allow metabolic waste to be excreted from the body, and improve constipation. The massage method is to take the navel as the center, make a question on the abdomen, and massage along the question, first on the right side, then on the left side, massage 30-50 times each, and massage once a day.

3. Keep your head up, chest out, and head raised. Walk diligently

Walking can also help you lose weight. Walk for 15 to 20 minutes every day, which can gradually reduce the fat on your lower abdomen. Pay attention to tightening your abdomen while walking, and taking deep breaths frequently can also help reduce belly fat.

4. Stand up for half an hour after a meal

Sitting for a long time after a meal is the main reason for waist fat, especially for working girls. Don't sit at the table after lunch. You can go out and walk for half an hour, which can effectively reduce the accumulation of abdominal fat.

5. Take the elevator less and climb stairs more

When going up and down the stairs, the main use is the outer thigh muscles. When going up the stairs, stretch the body, and when going down the stairs, support the body, which also has the effect of exercising the psoas major muscle. When climbing stairs, keep your upper body straight, the energy of the lower body exercise will be transmitted to the abdomen, and the waist muscles can also be trained. If your office or home is not high, start taking the stairs from today.