Can old hen soup promote lactation?

When talking about confinement after childbirth, many people think of chicken soup, and believe that chicken soup is good for pregnant women. However, because pregnant women need to breastfeed their newborns, some people want to know whether drinking chicken soup can help mothers produce milk. After all, sufficient breast milk can make the baby healthier. So, can pregnant women drink chicken soup to produce milk?

It is not recommended for postpartum women to drink chicken soup immediately to increase lactation. Although chicken soup may be good for pregnant women, it not only fails to promote lactation, but may also have the opposite effect, resulting in less breast milk or even the possibility of milk withdrawal. If you want pregnant women to have more breast milk, you can make more crucian carp and tofu soup or pig's trotter soup for them. These are good for lactation. At the same time, the nourishing soup should be made with less oil and lighter taste as much as possible.

In addition, pregnant women should not eat spicy or irritating food during the breastfeeding period. These foods include not only chili peppers, but also wine, amaranth, garlic, pepper, fennel, etc. Foods with too high salt content are also not suitable for pregnant women, such as some pickled radish, bacon, and fish. In addition, eating too cold food is also not good for lactation in postpartum women, such as cold fruits. In addition, pregnant women who have the habit of drinking tea and coffee should not drink tea and coffee during breastfeeding. These stimulating foods can easily reduce breast milk production in pregnant women.

Foods that promote lactation

Peanut kernel: Peanut kernel can be used to treat spleen deficiency nausea and vomiting, edema, female secretions, anemia and various urinary diseases, dry cough, dry cough with sputum, and lactation after childbirth.

Cucumber: Luffa is a Chinese herbal medicine with a sweet taste and cold nature. If there is breast inflammation, lumps during milk production, or milk secretion is blocked, the Chinese Medicine Association recommends cooking luffa in bone soup, which can regulate breast blood and qi, promote milk production, strengthen the spleen, stimulate appetite, relieve cough and reduce phlegm.

Lettuce: Not only delicious and nutritious, it also contains carbohydrates, protein, vitamins B1, B2, vitamin C and a variety of minerals. Chinese medicine believes that lettuce and Poria have sweet and cold effects, and have the effects of removing fever and toxins, preventing thirst, promoting defecation and promoting lactation. Nowadays, it is recommended to cook lettuce and pig's feet together and consume it, which has a good effect in promoting lactation.

Lentil: Lentil is also known as green bean. It has a sweet and flat taste and is very rich in phosphorus, about 400 mg per 100 grams. Lentils have the effects of relieving constipation, producing body fluids, relieving sores, treating diarrhea and dysentery, and promoting lactation. Boiling green peas and eating them lightly or mashing pea sprouts and drinking juice can both promote lactation.