How to relieve abdominal pain and bloating during menstruation

When you have your period, you may feel bloated in the abdomen. Don't worry too much at this time. The first thing women should do is to relieve their bloating as soon as possible, because this thing cannot be solved by just holding it. So how to relieve bloating during menstruation?

How to relieve abdominal bloating during menstruation

Rest in bed. Women may feel uncomfortable, weak, bloating, etc. during menstruation. Therefore, during the menstrual period, especially in the case of dysmenorrhea, you must pay attention to rest more, ensure adequate sleep time, and strictly avoid excessive exercise to prevent the body's immune system from being reduced and aggravating dysmenorrhea. Keep warm. Women's menstrual pain is actually a manifestation of uterine cold, which can cause symptoms such as menstrual pain, cold hands and feet. Therefore, you must usually do a good job of keeping your lower abdomen warm. You can rub your abdomen vigorously frequently, or use a warm hand bag to insulate your lower abdomen and accelerate blood circulation.

Balanced diet: Although a healthy diet cannot eliminate menstrual pain, it can play a miraculous role in improving your overall physical condition. Avoid overly sweet or salty foods, as they can make you bloated and lethargic. Eat more vegetables, fruits, chicken, fish, and eat small, frequent meals as much as possible. Mineral supplements: Menstrual pain health care calcium, potassium and magnesium minerals can also help relieve menstrual pain. Experts have found that women who take high-quality protein have less menstrual pain than those who do not. Magnesium is also important because it helps the body digest and absorb calcium efficiently. Why not increase your calcium and magnesium intake the night before and during your period. Avoid caffeine: Caffeine, which is often found in ground coffee, tea, Coca-Cola, and chocolate, can make you nervous and anxious, and may cause discomfort during menstruation. Therefore, caffeine should be avoided. In addition, the vegetable oils contained in coffee can also irritate the colon.

Many women experience significant bloating during ovulation or menstruation. This kind of situation may be due to the menstrual period, when intestinal peristalsis is slow and the gastrointestinal digestion function is poor, so it is easy to bloat and cause abdominal pain. It is recommended that you massage your abdomen during menstruation, try using a warming patch, and drink some ginger and jujube tea. It is caused by the shedding of the uterine wall and the reaction of the uterus during menstruation. Generally, the symptoms will disappear or improve after the menstrual period. It is recommended that you pay attention to your diet, maintain a stable lifestyle, massage your abdomen in a clockwise direction to warm your abdomen, drink some brown sugar ginger water during menstruation to relieve symptoms, and be sure to keep warm during this period.