What should I do if I have no breast milk during confinement?

It is really painful for a mother to have no milk during the confinement period. It is really painful for a mother to see that the baby does not have enough milk. Some mothers have tried every possible way but still do not have enough milk for the baby. First of all, the mother should go to the hospital for a check-up to find out the reason for the lack of milk, rule out physiological reasons, and then alleviate the phenomenon of low milk supply according to the cause. For mothers who have tried every possible way but still have low milk, they can continue to learn about what to do if they have no milk during the confinement period, and fundamentally solve the problem of low milk supply, so that the baby has enough milk every day and provide the baby with a healthy growth environment.

1. Solution

1. In order to produce milk as soon as possible, you should suck your baby frequently on the first day after the baby is born. You should persist in sucking even if there is no milk. This will keep the mammary glands unobstructed and milk will usually be produced on the second day.

2. In addition to frequent and early breastfeeding, mothers must also build confidence in breastfeeding their babies. If you believe that you can definitely breastfeed your baby, then your body will naturally secrete milk.

3. It is also important to maintain a happy and relaxed mood. Mental tension or depression in the mother will also affect the secretion of milk.

4. If you still have no milk two days after giving birth, you can go to a Chinese medicine store to buy some tongcao and stew it into soup, which can help keep the mammary glands open and promote lactation.

5. In addition to mood, diet is also very important for the mother. Try to eat more protein-rich foods, such as warm milk, peanut soup, crucian carp soup, and pig's trotter soup. Remember not to eat too salty or oily food.

2. Diet

1. Lettuce can be divided into leaf lettuce and stem lettuce, both of which are rich in various nutrients. Except for iron, the content of other nutrients is higher in leaves than in stems. Therefore, when eating lettuce, it is best not to discard the leaves.

2. Tofu has the effects of invigorating qi and harmonizing the stomach, promoting fluid production and moistening dryness, clearing away heat and detoxifying. It is also a lactation food. Boiling tofu, brown sugar and fermented rice in water and drinking it can produce milk.

3. Luffa is a traditional Chinese medicine with a sweet taste and cold nature. If there is breast inflammation, lumps during milk production, or poor milk secretion, Chinese medicine practitioners will recommend stewing the luffa in broth, which can regulate breast qi and blood, promote lactation, and stimulate appetite and reduce phlegm.

4. Black sesame contains a variety of essential amino acids for the human body. With the participation of vitamin E and vitamin B1, it can accelerate the body's metabolic function. The iron and vitamin E in black sesame are important ingredients for preventing anemia, activating brain cells, and eliminating blood vessel cholesterol. When the mother is in good health, she will naturally be able to produce milk.

5. Also known as kiwi fruit, it tastes sweet and is cold in nature. It has a very high content of vitamin C and has the effects of relieving fever, quenching thirst, diuresis, and lactation. Regular consumption can strengthen the immune system. It is beneficial for recovery after cesarean section. Because it is cold in nature, warm it with hot water before eating. One per day is appropriate.

3. Notes

The main principles of a new mother's postpartum diet should be refined, varied, thin and soft. Dieting immediately after delivery is harmful to the body. Especially breastfeeding mothers should not diet, because the weight gained after delivery is mainly water and fat, and if you breastfeed, these fats are simply not enough. A new mother needs to absorb at least 2,800 kcal of calories per day to meet her needs. Because childbirth consumes a lot of physical energy, the hormone level in the mother's body drops significantly after delivery. The delivery of the newborn and placenta reduces the mother's metabolism, and her physical condition mostly changes from internal heat to deficiency and cold. Therefore, Chinese medicine advocates that the body should keep warm after childbirth and avoid eating too much raw or cold food.