What causes women's hair loss and graying?

Women in today's society are under great pressure in life and work, which will cause some women to have gray hair. Gray hair has a negative impact on their image, temperament and mentality. We should actively seek medical treatment after getting sick. So what is the cause of women's gray hair? Now we need to discuss the reasons for women's gray hair.

1. Uneven intake of nutrients. Modern women often forget to eat on time due to their busy schedule, or go out and rush to prepare a meal. In the long run, there will be a serious imbalance in nutrient intake. Melanocytes lack vitamin A and cannot produce pigment to balance hair, which can easily cause women to have gray hair. After the onset of the disease, it is recommended to eat more freshwater fish and seaweed in your daily diet.

2. Not enough fitness exercise. If women lack exercise for a long time, it will cause poor blood circulation in the body, which makes it impossible for blood to be transported to every corner of the hair. This will cause melanocytes to fail to function normally, which will cause some women to have gray hair. At this time, in order to treat it, it is recommended to exercise more every day.

3. No sun protection for the head. Long-term exposure of the head to ultraviolet light will cause melanocytes to be damaged, which will not only cause women's hair to become frizzy, but also cause hair discoloration, which is one of the reasons why some women's hair turns gray.

4. Kidney deficiency. Chinese medicine believes that the blood in the heart and spleen is free and is released to the kidneys. Therefore, if a woman suffers from long-term kidney deficiency, it will also cause gray hair. If it is caused by this reason, women should pay great attention to the treatment of kidney deficiency.

5. Bad temper. Mental changes will cause the body's autonomic nervous system imbalance, which will hinder the body's metabolism of pigments. Over a long period of time, it will cause a lot of white hair.

The main reason mentioned above is what causes women's gray hair? There are many reasons for women's gray hair. The actual reasons are uneven nutrition intake, insufficient exercise, no head sun protection, kidney deficiency, bad temper, etc. Women should receive symptomatic treatment after the occurrence. Timely and reasonable treatment will help to grow beautiful hair as soon as possible.