What are the disadvantages of women sleeping on their stomachs?

Sleeping on your stomach is a sleeping habit of many people. Among the many common sleeping positions, including sleeping on your side, lying flat on your back, and lying on your side, sleeping on your stomach is the worst for the human body. It not only affects the growth of the front teeth, but also causes pressure on the mouth and nose, resulting in air intake obstruction and insufficient oxygen.

The more important thing for girls who crawl to sleep during adolescence is that it will affect the growth and development of the breasts, causing the growth of the breasts to be affected. It will also cause problems such as compression and deformation of the breasts on both sides.

Sleeping on your stomach has a bad effect on the growth and development of girls. It will not only affect the growth of the front teeth and cause bruxism, but also hinder breathing and cause oxygen deficiency. Especially during the puberty period, the breasts of girls will gradually grow and develop. Sleeping on your stomach will also cause girls' breasts to develop poorly, or the breasts to be heavier on the sides. Girls like to sleep on their stomachs, sometimes because they like the full feeling of the arms. Why not lie on your side, then fold the mattress into a barrel and hug it tightly, you can also buy a large plush toy and put it around you. If you want to sleep on your stomach, it is better to hug a small toy. If you are lying before falling asleep, you should deliberately adjust your sleeping position to side or back when falling asleep.

Lying down to sleep increases the body's curvature, causing breathing difficulties. The body's CO2 supply will naturally be insufficient, and the chest compression posture will also cause various symptoms.

First, after a person falls asleep, the body's metabolic rate slows down, and the specific immune function also decreases, resulting in a decrease in the body's resistance. The pores of the skin all over the body are in a state of expansion. If you do not pay attention to keeping warm, you will usually experience symptoms such as nasal congestion and dizziness when you wake up.

Secondly, sleeping on your stomach can sometimes cause discomfort in various parts of the body. If the head is resting on the arm for a long time, the blood circulation of the arm will be blocked, nerve conduction will be affected, and symptoms such as numbness and soreness in the arm will easily occur. And usually there will be a temporary decrease in vision after waking up, which is due to the pressure on the eyes when sleeping on their stomach, resulting in high intraocular pressure.

If this continues for a long time, the eyes will become larger and the eye axis will increase. In addition, lying down to sleep can not make the body get complete relaxation, some muscles, sebaceous glands, skin of the human body will still be in excessive tension, resulting in not only no energetic feeling after sleep, but may feel more tired. Therefore, if you feel uncomfortable sleeping on your stomach, you should pay attention.