What is the best way for women to replenish blood quickly?

What is the best food for women to replenish blood faster? Women with both Qi and blood deficiency will have symptoms such as pale complexion and lack of blood. So how can women with both Qi and blood deficiency be treated? How can they cultivate a good complexion with white and rosy complexion? At this time, some foods should be used to achieve the effect. What are the dietary therapies for women with both Qi and blood deficiency? Today I will share with you how to regulate women’s Qi and blood deficiency.

Black rice porridge

Ingredients: Black beans

Method: Wash the black beans, then add appropriate amount of water to cook porridge.

Function: Black beans contain fifteen kinds of carbohydrates and various nutrients needed by the human body, and have a very good effect on moisturizing the stomach and intestines. This recipe is suitable for consumption in spring, especially for women who are suffering from blood deficiency after giving birth.

Red Date Porridge

Raw materials: jujube, rice

Method: Wash the jujube and rice, then put them into the pot together, add appropriate amount of water to cook porridge. Function: Jujube has a strong effect of nourishing blood and qi, and can effectively nourish the spleen and stomach. Therefore, this recipe is very suitable for patients with qi and blood deficiency caused by spleen and stomach deficiency. Patients with malnutrition are better to eat more.

Amaranth and Pork Liver Soup

Ingredients: Amaranth, beef liver

Method: Wash the amaranth, cut into sections and set aside. Wash the beef liver, cut into slices and set aside. Put the beef liver into the pot and steam it, then add the amaranth; add appropriate amount of salt and water, then fry the sugar color over low heat.

Function: Amaranth can replenish the qi and blood in the human body very well, while beef liver can replenish the qi and blood in the human body very well. This recipe is a very good choice for women who suffer from deficiency of Qi and blood.

Honey Sugar Green Tea

Raw materials: black tea leaves, pure honey, green tea

Method: Add an appropriate amount of green tea into a cup, then add boiling water; cover the lid and wait for more than ten minutes, then add a large amount of honey and brown sugar.

Effect: Drinking it once before meals every day can maintain our gastrointestinal function very well. This method can very well treat women's qi and blood deficiency, anemia, hepatitis, poor appetite and other conditions.

Chuanxiong and jujube bone soup

Ingredients: pork ribs, jujube, chuanxiong

Method: Chop the pork ribs, then blanch them in boiling water to remove the blood; put the pork ribs, jujubes and Chuanxiong into the pot, and add appropriate amount of water; bring to a boil over high heat and then simmer over low heat until the pork ribs are crispy and then they can be served. Function: It can regulate blood and qi very well, and is especially suitable for women who suffer from deficiency of both qi and blood, malnutrition, and anemia.

Soybean and Pear Pork Trotter Soup

Raw materials: soybeans, pears, pig's trotters, ginger slices

Method: Slice the pig's trotter and add appropriate amount of ginger slices to remove the odor; then add pears and soybeans with the peach pits removed; add appropriate amount of cold water and boil over high heat for 15 minutes, then simmer over low heat for an hour, then add appropriate amount of salt and seasoning before serving.

Effect: This recipe is a very good choice for women who suffer from deficiency of Qi and blood.

Ejiao Cake

Donkey-hide gelatin cake is one of the best foods for replenishing blood and qi. The most common way to cook it is to make soup with black-bone chicken.

red beans

Red bean is also a very good blood tonic. The most common way to cook it is to cook red bean and black rice porridge, which not only looks beautiful, but also tastes very sweet, which is very suitable for women's taste.

Chuanxiong

Chuanxiong is a common Chinese herbal medicine, and another very effective blood-tonifying and Qi-replenishing herbal medicine. How to regulate qi and blood deficiency in women? You can use Danghui to make soup. Chuanxiong can be cooked with pig's trotters to make soup, and it can also be matched with some other Chinese herbal medicines. It not only has the effect of nourishing blood and qi, but also can supplement the collagen powder needed by the human body, making the skin more rounded and elastic.

Beef liver

From the perspective of traditional Chinese medicine, the effects of eating beef liver at different times are different. Women who eat beef liver before menstruation can replenish blood and qi; eating beef liver during menstruation can effectively reduce bleeding and completely discharge menstruation from our body.

Jujube

Jujube is the best food for women to replenish blood, qi and blood. It is a good choice whether it is eaten raw or cooked in soup or porridge. Experts suggest that starting from a week before the menstrual period, eating a few dates every day, or drinking soup, can effectively replenish blood and qi for women.