I feel weak in my legs when I am nine months pregnant.

As the pregnancy progresses, the fetus is growing slowly. Pregnant women also experience a lot of discomfort during this stage, with pain here and there. During this stage, pregnant women must pay attention to doing relevant medical care, supplement more high-quality protein, and avoid calcium deficiency leading to symptoms such as leg soreness and leg cramps. So what is the cause of leg soreness and weakness in late pregnancy? Let’s take a closer look.

As the baby in the belly takes shape and grows, it gradually compresses the nerves of the bladder, intestines and other organs and vertebrae, causing compression, pain, soreness, constipation, frequent urination, heartburn and many other symptoms. This is normal. To put it bluntly, raising children and deeply understanding the kindness of parents comes from this. But everyone's sensitivity level is different, and the experience is also different. If the symptoms worsen or become unbearable, you need to go to the hospital as soon as possible to find out the cause.

If the degree is mild, it should be some symptoms of calcium deficiency and calcium supplementation is needed. During pregnancy, the human body needs more calcium energy than usual. Because the fetus needs to digest and absorb sufficient nutrients. therefore. Pay attention to supplementing nutrients and improving physical fitness. Pay attention to dietary nutrition, eat small meals frequently, and try to eat high-quality, high-protein foods that are rich in nutrients, less greasy, and easy to digest.

Supplement protein with lean pork, freshwater fish, and eggs. Maintain protein intake of 100 grams per day. Eat more vegetables and fresh fruits to supplement vitamins. You should also eat more foods rich in soy lecithin, such as white sesame, peanut kernels, walnut kernels, sunflower kernels, kelp shreds, seaweed and other foods. It is not suitable to consume greasy, fried, spicy food, and other foods that are difficult to digest and absorb and have strong stimulation, so as to prevent indigestion or constipation from causing premature delivery. When eating, it is best to separate solid and liquid foods in the diet, that is, drink water or soup after some time after the main meal.

If you experience sore legs in the late pregnancy, you must pay attention to rest more and avoid excessive fatigue. You can eat more protein-rich foods and fresh vegetables and fruits. Don't eat too much fried food, which will cause indigestion or constipation.