How to locate the ovaries manually

Women all know about the uterus and ovaries, but many people are not very clear about the specific location of the uterus and ovaries. Many people only know that it is a reproductive organ in the abdomen. So, where are the uterus and ovaries in the abdomen? How to determine the location of the ovaries by hand? Let's take a look at the specific location of the uterus and ovaries.

Normally, the fallopian tubes, uterus and ovaries are located in the female pelvis. Because they are very soft, they cannot be touched from the surface of our belly.

In human anatomy, the uterus and ovaries are divided into left and right parts, close to the pelvic wall. The uterus and ovaries are suspended between the pelvis and uterus by the cruciate ligaments of the uterus and ovaries and the original cruciate ligaments of the uterus and ovaries. Located directly below the sciatic tuberosity, the ovaries rise to a certain extent as the uterus expands after pregnancy. The uterus, ovaries and uterine appendages are located in the lower abdomen of the pelvis, close to the pelvic bone. Color Doppler ultrasound examination can determine the location of the ovaries. It is generally recommended to develop a regular lifestyle, eat less spicy, greasy and irritating foods, and take good measures to keep the abdomen warm. In addition, it is recommended that women should stay up late less often and maintain adequate sleep and a happy mood.

Where are the uterus and ovaries located in the abdomen

In fact, the uterus and ovaries are somewhat mobile. The position of the ovaries will be different depending on the condition of intestinal congestion. Generally speaking, the uterus and ovaries are in the utero-ovarian fossa, and are connected to the retroperitoneum of the outer wall of the pelvis. In addition to the condition of intestinal congestion that will affect the position of the ovaries, the position of the uterus may also cause the position of the ovaries to change.

How to maintain ovaries

1. Actively treat existing ovarian diseases, which can not only improve the body's physical fitness, but also have the effect of ovarian protection.

2. When choosing food, you can eat more estrogen-rich foods, such as soy milk or tofu, which are worth choosing.

3. Pay attention to the intake of vitamin C and vitamin E. Foods rich in these nutrients include broccoli, kiwi, orange and fresh dates.

4. Be sure to keep your private parts clean to prevent uterine and ovarian infection. In addition, you should not have sexual intercourse during menstruation.

5. In addition, women who want to maintain their ovaries should also avoid staying up late and ensure that they get as much sleep as possible.