What are the symptoms of potassium deficiency in women?

If women lack potassium, it is very harmful to the body. We know that potassium is a trace element needed by the body. Once this element is lacking, it will have a great impact on the health of the body's organs and cause a series of symptoms. First, it will cause physical fatigue, which will affect the normal heart function. For the digestive system, it often causes symptoms of abdominal distension and abdominal pain. Because potassium can promote muscle growth, a lack of potassium often leads to muscle weakness.

What are the symptoms of potassium deficiency in women?

Blood potassium is a very important ion in the human body. Hypokalemia can affect the excitability and conductivity of the heart, as well as multiple organs such as nerves and muscles.

Mild hypokalemia generally does not cause any discomfort, but obvious hypokalemia can cause arrhythmia, weakness, abdominal distension, palpitations and other symptoms, as well as decreased muscle strength and tone. Severe cases can cause flaccid paralysis or decreased respiratory function.

1. Excessive excretion of potassium from the kidneys, such as the use of diuretics such as furosemide and uric acid, potassium loss due to renal tubular disease, and excessive mineralocorticoids, which can cause continued potassium loss even when blood potassium is not high.

2. Long-term fasting or insufficient food intake, or insufficient potassium salt supplementation in fluid replacement.

3. Caused by excessive potassium excretion due to massive vomiting, diarrhea and long-term use of diuretics such as furosemide.

4. Metabolic acidosis, treatment with glucose and insulin or cellular water and nutrient intake, can cause potassium to enter the cells from the extracellular fluid.

What foods are good for women who are deficient in potassium?

1. Kelp and seaweed

Studies have found that almost all seafood is rich in potassium, among which kelp is one of the richest in potassium. Kelp tastes salty and is cold in nature. Regular consumption can help reduce inflammation, relieve asthma, and detoxify. People with asthma, inflammation and other symptoms can eat more kelp to prevent and treat these diseases.

2. Edamame

The potassium content in edamame is very high. Eating edamame can help replenish the potassium lost due to excessive sweating and relieve fatigue, weakness, decreased appetite and other phenomena caused by potassium loss.

3. Mung Beans

Mung beans are also rich in potassium. Regular consumption can prevent and treat problems such as itchy skin and acne. Potassium can also neutralize some toxic substances in the body and play a role in preventing and treating skin diseases.

4. Potato foods

Among potato foods, taro and potatoes contain the most potassium. The potassium content of taro is about 50% more than that of bananas. Eating potatoes, which have the same starch content as a bowl of rice, can increase the potassium intake by 10 times.

5. Tofu skin

Tofu skin is also a food rich in potassium. The potassium content in every 100 grams of tofu skin is as high as 877 mg. In addition to potassium, tofu skin also contains a large amount of amino acids and protein. Children who often eat tofu skin can help improve their immunity and promote physical and brain development.