What causes acid reflux in late pregnancy?

During pregnancy, pregnant women will experience various uncomfortable conditions due to indigestion, loss of appetite, and even acid reflux in the middle and late stages of pregnancy. What should pregnant women do if they have acid reflux in the middle and late stages of pregnancy? I believe that many pregnant women are confused by this problem, but can't find the direction. Then let the editor lead everyone to see how to deal with this difficulty.

What to do if pregnant women have acid reflux in the middle and late stages

1. Eating small, frequent meals can prevent your stomach from becoming too full and pushing up on your diaphragm. Try to eat your main meal at lunch time, and eat your dinner earlier so that your body has time to digest the food before going to bed;

2. Sit up for a while after eating, don’t lie down immediately;

3. Don’t drink water while eating, drink water between meals;

4. Avoid spicy food, greasy food, fried food, and other foods that may cause symptoms. Sugar, tea, coffee, and some preservatives may also make your pregnancy upset and heartburn worse.

What causes excessive stomach acid in pregnant women?

1. About one and a half months into pregnancy, the secretion of chorionic villus hormones continues to increase, which significantly reduces gastric juice and the activity of digestive enzymes. It not only affects the normal digestion and absorption function of the gastrointestinal tract of pregnant women, but also causes pregnancy reactions such as dizziness, nausea, vomiting, loss of appetite, and fatigue in pregnant women, also known as "morning sickness reaction", which is a normal physiological phenomenon;

2. Poor digestion and absorption. Another reason is that during pregnancy, due to changes in hormones, the sphincter relaxes, and the food we eat can easily come up (the sphincter is located at the junction of the esophagus and the stomach, and it makes the food we eat only come down and not up). It causes the acidic and alkaline contents in the stomach to reflux into the esophagus, throat and mouth, irritating the mucous membranes.

3. The uterus is compressed. In the late pregnancy, the growing uterus will also compress the stomach. In addition, the male hormones make the muscles protecting the esophagus and stomach become more and more relaxed, which makes it easier for gastric juice to surge up and cause a burning sensation in the chest.

In short, the pregnancy process is difficult, and pregnant mothers must pay attention to diet and schedule. Only with good eating and sleeping habits can the baby in the belly be better absorbed by nutrients. "What should pregnant women do if they have acid reflux in the middle and late stages of pregnancy?" Are you still confused by this question? Click in and you will find all the answers you want. The editor hopes that all pregnant mothers will give birth to a healthy and beautiful baby.