In our daily life, breast cancer is a common gynecological disease. Some friends have had personal experience of breast cancer. Do you know what the early signs of breast cancer are? What are the ways to prevent breast cancer in daily life? Do you know the dietary therapy after breast cancer surgery? Early signs of breast cancer 1. Skin changes Superficial venous distention, dimples, and orange peel-like skin are common. Inflammatory breast cancer patients may have a large area of darkened chest skin, hard lumps, thickening, mixed with cancerous soft spots and ulcers, forming an armor-like sternum. Advanced breast cancer may break out superficially, producing ulcers or cauliflower-like growths. 2. Nipple discharge In the early stages of breast cancer, discharge is not common in a large number of cases and is more common in intraductal carcinoma and papillary carcinoma. Persistent exudate is the most common, followed by serous, serous and persistent, and water quality sampling is also possible. Breast cancer with discharge as the only symptom is very rare, and most of them are early-stage intraductal carcinoma and papillary carcinoma. Most of the breast cancers with discharge first have lumps followed by discharge. 3. Pain with unclear causes often occurs In the early stage, there is a painless lump. When breast cancer is combined with cystic hyperplasia, there may be swelling and dull pain. The pain of late-stage breast cancer often indicates that the tumor has directly invaded the nerves. The pain symptoms are more obvious and the patient's pain is aggravated. 4. Near the center of the nipple accompanied by nipple contraction Patients with early-stage breast cancer often have slight indentations on the breast skin, nipple erosion, nipple malformation, or thickening and widening of the breast skin and enlarged pores. Ways to prevent breast cancer 1. Avoid using boiling water to affect your breasts when taking a bath, and do not soak in boiling water for a long time. The water temperature for bathing should be around 27℃. A normal sex life can promote the blood circulation of the breasts and the secretion of estrogen, which is beneficial to the health of women's breasts. 2. Insist on excessive exercise. Fitness exercise is not only good for breast health, but also can reduce the incidence of breast diseases. Compared with no exercise, doing 4 hours of exercise a week can reduce the risk of breast cancer by 60%. How should we prevent breast cancer in our daily life? Persisting in regular exercise is also a way to prevent it. 3. Keep a happy and relaxed mood, and make sure you get enough sleep. According to traditional Chinese medicine, music has the effects of nourishing blood, improving spirit, and preventing breast diseases. 4. Maintain the good posture of keeping your head up, chest out, and abdomen contracted at all times. A woman's back is related to healthy and intimate contact with her breasts. When walking, keep your back upright, your breasts naturally raised, and when sitting or standing, you should also hold your head up, chest out, and head raised. 5. Wear less bra binding or tight clothes, and use bras effectively. How should we prevent breast cancer in daily life? The right type of underwear and bras are very important for breast health. It is best to use soft, breathable and absorbent cotton knitted underwear and bras. Usually, you should pay attention to the environmental hygiene of underwear and bras, and be sure to take off your underwear and bras before going to bed at night. 6. Use breast enhancement and breast beautification substances with caution. Eating more fish, meat and dairy products in daily life can add a little fat and keep the breasts round. |
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