How much does postpartum pelvic floor rehabilitation cost?

For pregnant women who choose natural delivery, side incisions are sometimes needed. When side incisions occur, they need to be treated better. If not treated properly, the wounds may tear, which will increase the healing time of the wounds. When this happens, infection should be prevented, dietary adjustments should be improved, and adequate rest should be maintained. At this time, you should walk less and exercise less. Let's take a look at these aspects. How to recover quickly after giving birth.

How to recover quickly after giving birth?

For women, the body is very weak when they have just given birth. Some women are so tired after giving birth that they don't even want to speak, and just force themselves to lie down for the whole day with their eyes closed. In order to allow the body to recover quickly, women who have just given birth will try to find ways to supplement themselves with food. This idea is not wrong, but you must remember the timing of food supplements, otherwise you will not achieve the desired food supplement effect. So how can women recover quickly after giving birth? Next, I will share my experience with you.

The best time for women to take supplements after giving birth is the third week after giving birth. After giving birth, women always look very tired, and this feeling of fatigue will not only last for one or two days. When the human body is tired, the absorption of nutrients will naturally be poor. If a woman takes a lot of food supplements when she is still tired, the body will not be able to absorb them at all. After taking in a lot of supplements, they accumulate in the human body and put more burden on the body.

In addition, it takes some time after delivery for the internal organs to shrink. If too much nutrition is consumed during the repair process, the organs will have to work harder to digest and absorb nutrients, which will undoubtedly increase the difficulty of digestion and absorption for the organs. Among them, pregnant women with different physical fitness also have different manifestations. For example, for pregnant women with strong absorption ability, eating supplements too early will cause their bodies that have lost a lot of nutrients to absorb a large number of nutrients, resulting in insufficient nutrition absorbed by the body. For pregnant women with poor absorption, taking supplements too early will cause the body to be unable to digest and absorb the nutrients in the food, resulting in diarrhea problems, making the bodies of pregnant women more fragile. If the food eaten by pregnant women cannot be digested and absorbed, and the body cannot metabolize it, then residues will accumulate. If they are absorbed by improper cells over time, the body will definitely develop abnormalities.

Women who have just given birth need some time to expel the lochia from their bodies. If the postpartum lochia cannot be discharged, it will be harmful to health. Pregnant women are advised to drink some brown sugar ginger water to help the body promote blood circulation and remove blood stasis, and promote the discharge of postpartum lochia from the body. That is to say, prepare 20 grams of motherwort granules, 3 red dates, 30 grams of old brown sugar and 15 grams of roasted ginger, put them all in the pot and fry them, and finally drink the soup. In addition, the editor reminds that pregnant women are advised not to eat too much brown sugar at once, and it is enough to take it persistently for 10 days, otherwise eating too much will increase postpartum lochia.

I think everyone knows the uses of fresh fruits. Eating them is helpful for pregnant women to supplement the vitamins, minerals, etc. needed by the human body. It is recommended to make dishes with fresh fruits and consume them. Pregnant women are advised to eat some papaya. This kind of fruit has a strong ability to dissolve food. Eating it is conducive to the dissolution of food and allows the body to digest it faster. And eating it helps stimulate the mammary glands and help secrete more milk. Pregnant women are advised to eat some apples. This kind of fruit is known to be good. It contains pectin and vitamins, which can improve the problem of constipation very well. Therefore, pregnant women with constipation can try eating some apples.

Pregnant women are advised to eat some jujubes, which are beneficial for replenishing qi and nourishing yin and blood. For pregnant women who lose too much blood, eating some jujubes is beneficial. In addition, it contains elements such as calcium and iron. The breast milk of pregnant women after eating is also relatively nutritious, and the baby will grow better after drinking such breast milk. It is recommended to eat it directly or use it with other foods to make porridge or soup.

The body of a woman is basically very weak after giving birth. In order to recover as soon as possible, pregnant women must learn proper dietary supplements. In addition, after giving birth, you should rest more, get more sleep, walk less, and worry less, otherwise you will have no energy to take care of the newborn, and your body will not recover so quickly. If the human body cannot be restored for a long time, some unrepaired minor damage will remain in the body, posing a hidden danger to future health.

How much does it cost to repair the pelvis after giving birth?

It is very necessary for women to do pelvic floor rehabilitation after giving birth. The prevalence of pelvic floor muscle dysfunction in married and childbearing women is about 30%-40%, and the highest concentration of patients is in their forties and fifties. Among patients with pelvic function problems, more than half of them have varying degrees of urination abnormalities. Many people don’t realize that pelvic function problems in middle-aged and elderly people may be caused by childbirth injuries suffered by pregnant women decades ago. Between the female pelvis and lower limbs, there are only supporting structures such as the pelvic floor muscles.

The pelvic floor muscles are like a spring bed, supporting and adapting the pelvic organs such as the bladder, uterus, and duodenum, and have multiple endocrine systems, including controlling urination and defecation, maintaining vaginal tightness, etc. During pregnancy and childbirth, women will inevitably suffer varying degrees of damage to their pelvic floor muscles.

There is no standard price for the repair of the pelvic floor after childbirth, mainly because there are significant individual differences in pelvic floor repair, ranging from several hundred to several thousand yuan during the treatment period. This is mainly determined by the relaxation of the pelvis after childbirth, and whether there are other diseases.

Generally, if the pelvic floor muscles are loose after giving birth, you can do anal contraction exercises every day. If you want treatment, you need to go to a regular hospital rehabilitation department for treatment.

The most important cause of pelvic function damage is pregnancy and childbirth. Because each person's situation is different, the type and degree of pelvic function damage are also different. Pelvic body repair after childbirth needs to be based on each person's specific situation, and the treatment process will also be based on each person's situation, that is, a personalized treatment plan. The content of pelvic repair after childbirth is about pelvic floor muscle training. There are the following benefits:

1. Improve the quality of life of couples after childbirth

2. Reduce the incidence of gynecological inflammation in pregnant women

3. Prevent and treat problems such as urinary incontinence and uterine prolapse. The entire treatment process was painless and very pleasant.