How to adjust sagging breasts after childbirth

For the healthy growth of their babies, new mothers who have just given birth choose to breastfeed, but another problem also confuses them, that is, the breasts shrink severely after they stop breastfeeding. Genetic factors play a part in this, and the fat stored in the breasts gradually decreases after giving birth. In addition, the breasts are not properly cared for and protected during breastfeeding, which causes the breasts to shrink in shape. So what should we do if the breasts sag after giving birth?

Solution to sagging breasts after childbirth: 1. Supplement vitamin B2 and E. You should start with your diet to improve! Too much energy is consumed after giving birth. At this time, you must pay special attention to nutritional supplements, arrange stimulants scientifically, ensure sufficient protein, and also supplement more vitamin B2 and E. Vitamin B2 can promote the production of estrogen in pregnant women; vitamin E can effectively regulate the estrogen level in pregnant women. Mothers who eat more of these two types of food (such as eggs, meat, sesame seeds, etc.) can effectively prevent the occurrence of smaller breasts after breastfeeding.

Solution 2 for sagging breasts after childbirth: insist on wearing a suitable bra after childbirth. Mammary gland duct shrinkage is very easy to occur after weaning. In addition, some women's breast blood circulation is not smooth and the skin is loose, which can easily aggravate the problem of sagging and loose breasts after childbirth. Therefore, in order to maintain the firmness of the breasts, pregnant mothers should insist on wearing bras in their daily lives. It is best to wear adjustable bras. Some bras that are no longer suitable must be thrown away as soon as possible.

Solution 3 for sagging breasts after childbirth: spray the breasts when taking a shower. You can use a nozzle to spray warm water and cold water on the breasts alternately. This can effectively increase the support of the breast skin, thereby increasing breast metabolism and blood circulation, and causing changes in the shape of the breast tissue.

Solution 4 for sagging breasts after childbirth: Massage the breasts more after childbirth. In the free time after childbirth, women can also massage the breasts appropriately, which can also promote breast blood circulation and ensure the breasts are upright. We all know, but we must pay attention that massage also requires long-term persistence. It is best to use some single essential oil nutrients plus massage, which is the most direct and fastest way to enlarge breasts.