How to grow taller girls

A tall figure, long legs, and S-curve are the unattainable body shapes of many girls. Generally, tall girls have good aura and are more likely to attract the attention of friends of the opposite sex. If a female friend has an ideal height, it will greatly improve her style and self-confidence, and will undoubtedly be more fulfilling in work and daily life. So, for girls who are short in height, what methods can help them grow taller quickly and scientifically?

How can girls grow taller

1. If you have difficulty concentrating, exercise more

1. Dance. Dancers often do stretching exercises to move their bones, which makes them more flexible and agile, so they are less likely to get stuck. However, once the cruciate ligament is injured by dancing, it will cause growth retardation and affect future height.

2. Through movements such as twisting, turning, and circling, the sartorius, popliteus, femoris and other thigh muscles are exercised, while through movements such as slamming, knocking, and dropping, the function of the dorsalis pedis and plantar fasciitis muscles is indispensable, thus achieving the purpose of strengthening.

3. Kicking shuttlecock. Girls can also kick shuttlecock to improve their fitness. It is a simple and easy fitness exercise. Shuttlecock kicking is a national sport with the characteristics of a mobile game.

2. Pay attention to diet and eat less snacks

Girls are born to pursue beauty and regard losing weight as their top priority. They skip breakfast and meat, which will cause problems such as malnutrition and hinder their growth. Teacher Zhugao from the Zhugaoyun Health Service found that most girls love to eat snacks, and most of the snacks are junk food, which will affect the normal growth and development of their height. Girls who want to grow taller need to eat more protein, calcium and vitamins. Fish, shrimp, lean pork, eggs, peanuts and beans all contain protein, so they should pay attention to supplementing them. Milk, dried shrimp skin, beans, pork ribs, bone soup, kelp, seaweed, etc. are foods rich in calcium and phosphorus. In addition, remember to get more sun exposure so that high-quality protein can be easily digested and absorbed. Eat more vegetables and fruits, supplement vitamins. Many people do not really understand that "vitamins are the factors for maintaining life and are indispensable for the development of the body."

3. Get enough sleep

If you want to grow taller, quality sleep is essential. The key to human growth is the effect of growth hormone, which is secreted very efficiently during sleep at night. Therefore, if you want to grow taller, try to have sex and rest before 11 pm. Get up early and go to bed early, because the growth period of human beings is between 10 pm and 12 am. But the amount of sleep a child needs varies depending on their age. A newborn baby needs 18 to 20 hours, 2 to 3 months old babies need 16 to 18 hours, and 5 to 9 months old babies need 15 to 16 hours. When the baby is 1 year old, it takes 14 to 15 hours, and when the baby is 7 to 13 years old, it takes 9 to 10 hours. Children over 13 years old usually have 8 hours of sleep time.