What can women eat to delay menopause?

Menopause is a topic that female friends have always been reluctant to talk about, but there are many things that you can't just not talk about if you don't want to. As we age, menopause is slowly approaching. At this time, many friends want to take some methods to delay the onset of menopause. How to delay the onset of menopause? Next, female friends, follow the editor's steps to learn some methods to delay.

1. Soy foods

Soy foods are rich in phytoestrogens, which are very helpful for women to delay the onset of menopause. Therefore, women should eat more soy products while relieving psychological stress and ensuring a diversified diet to delay menopause and alleviate menopausal symptoms.

2. Fresh fruits and vegetables

The vitamin C contained in fresh fruits and vegetables can effectively curb the rampant activity of free radicals, protect the female body and delay the onset of menopause. Therefore, if women want to stop the pace of aging, they should eat more fresh fruits and vegetables to replenish vitamins in the body.

Correct understanding, stable emotions

For all women, menopause is an irreversible natural development that should be taken calmly. Many women worry too much and end up aging physically before they actually age. It is terrible to have an old heart, and it will only bring you troubles in vain, especially for introverted menopausal women. It is easy to cause depression, decadence, tension, anxiety, and mood swings, and they cannot live a normal life. Instead, they hurt themselves and accelerate aging. Therefore, menopausal health care should be as follows: those who have not retired should stick to their posts and work hard; those who have retired should actively participate in social organizations and activities and make use of their remaining energy.

Pay attention to hygiene and check regularly

During menopause, women's vaginal mucosa lacks the stimulation and support of estrogen and becomes thinner. The amount of glycogen in the epithelial cells decreases, the acidity of the vagina decreases, the local resistance is weakened, and it is easy to be infected by pathogenic bacteria. Therefore, special attention should be paid to the cleanliness of the vagina. Although menstrual irregularities are an inevitable phenomenon during menopause in women, we should also pay attention to the possibility of other gynecological diseases, especially gynecological tumors. Therefore, to be on the safe side, menopausal health care should include a gynecological examination every 3-6 months. If in addition to menstrual cycle disorders, menstrual flow increases or menstruation is prolonged, seek medical attention immediately to avoid excessive blood loss and anemia.

There are many other ways to delay menopause, which I will not introduce here one by one. Although it can alleviate the arrival of menopause, menopause will occur to us sooner or later. As long as we look at it with a calm mind and face the situation of menopause, the impact of menopause on us will not be too great. Just be in a good mood.