Why do I keep feeling sleepy?

Nowadays, most women have to hold up half the sky. The busy work, housework and children take up all the time of women. They basically have no time to relax and are exhausted. Therefore, it is common to see some ladies yawning and looking not in good spirits. So, what is the reason why girls always feel sleepy? Let's analyze this issue below.

Why does the girl always feel sleepy?

1. Staying up late often

It is undeniable that no matter for men or women, staying up late often will cause lack of energy during the day and always want to sleep.

2. Obesity

The living standard is good, but obesity brings many problems to people, and sleepiness is one of them. Obese people are prone to sleepiness, which will lead to a polarization in the long run.

3. Always want to sleep

Women often experience the symptoms of being sleepy day and night, being able to wake up when called, and being sleepy again after waking up. Also known as "excessive sleep" and "regular hypersomnia". Some women forget when their period is coming, but they have the unique symptom of always wanting to sleep, so they naturally know that their period is coming again.

What to do when you feel sleepy

1. Ensure regular diet

You must eat every meal of the day. There is no need to skip breakfast because you are busy at work. And you can eat some snacks between meals, which can effectively prevent overeating and overdrinking, and can also maintain a certain blood sugar level, which is very beneficial to the human body.

2. Take a break during work

Do some moderate exercise every hour at work, shake your shoulders back and forth, and take a deep breath with each exercise, and do it for 2 minutes. Or walk out of the office and sit in the sun for more than ten minutes, which can help you reset your body clock and increase the level of melatonin secretion (sleep hormone).

3. Eat at 10 a.m.

Even if you have a very good breakfast, by 10:30 in the morning, the glycogen stored the day before is almost used up. You want to feel like you've just been recharged for the rest of the day, so it's essential to add a meal at this time.

In addition to lack of sleep, women's special menstrual period can also cause drowsiness. Another reason is that some women are overloaded, and obesity is also one of the reasons for drowsiness. In short, if women want to change this situation, they should first eat three meals a day well and take a proper rest during work. You can also eat in the morning to improve drowsiness.