How to detoxify the body for women

Every woman wants to have fair and flawless skin like a peeled egg. But many people are troubled by acne and pimples. The skin is an important way for the body to detoxify, and when too much toxins accumulate in the body, the skin will be the first to sound the alarm. Dull complexion, dryness, frequent breakouts, severe oiliness - these are all signs of body poisoning. How do women detoxify their bodies?

1. Dry body brushing massage

Using a loofah glove to dry-massage your skin during your daily shower is known to be a real magic formula for promoting detoxification of the body. Massage speeds up blood circulation and lymph flow, making it easier to flush out toxic waste from the body. Usually, circular massage techniques can be used to apply massage force to the whole body from bottom to top. Note that the direction of massage is from the extremities to the heart.

2. Taking a bath: It is definitely a good way to help detoxify the skin. It can flush out the acidic waste accumulated in the subcutaneous tissue, metabolize the carbon dioxide and bad substances retained in the body, and make the skin elastic. Natural bath salts and aromatic essential oils are the first choice for detoxifying baths. Adding bath salts and rosemary, tea tree and lemon essential oils to the bathtub will have a good detoxifying effect.

3. Food detoxification method:

1. Drink a large glass of warm lemon water after going to bed. Don't eat immediately or wash your face and brush your teeth after getting up. What you need most at this time is warm boiled water with a slice of fresh lemon (if there is no fresh one, dried lemon slices will also work), which can promote kidney circulation and stimulate the start of metabolism for the day. If you have the habit of taking vitamins or fish oil pills every day, you can take them at this time. At the same time, you can use Yufeng Pills to help absorb the most nutrients in the next breakfast to ensure the nutrition and normal functioning of the body for the day.

2. The liver is an important organ for detoxification, so the overload movement of the liver must be slowed down. The intake of wheat, meat, dairy products, salt and sugar, food additives, preservatives, saturated fat, alcohol and fried foods needs to be controlled. Eating rice as the staple food can cleanse the stomach and intestines without increasing the burden of digestion. The starch it contains is also a panacea for cleansing the liver.

3. Enjoy vegetables and fruits as much as you can. Highly detoxifying foods include: kiwi, citrus, grapes, pineapple, cucumber, spinach, cabbage, and water celery. Don't worry that all vegetables are a little bitter, it's because they contain purifying substances