The regular process of full moon sweating

Why do pregnant women need to sweat during the full month: First, pregnant women do not exercise much during the confinement period. Most women cannot wash their hair or take a bath during the confinement period, which will cause some waste to adhere to the skin surface; secondly, pregnant women will meet many family members and friends during the confinement period. The immune system of pregnant women is weak at this time, and they are very easy to be infected by bacteria and viruses;

Third, pregnant women will sweat a lot during the confinement period, which is more or less caused by colds; Fourth, pregnant women will take a lot of tonic products during the confinement period, and the body of pregnant women cannot digest or excrete them, which will store toxins for a long time and harm their health. Sweating during the full moon can not only help pregnant women expel various bacteria and viruses from the body, but also completely eliminate the cold air stored in the body after giving birth or even before delivery through sweating; and sweating during the full moon is also a very good way to lose weight, which can help pregnant women expel edema water from the body, reduce body fat, and make pregnant women actively relaxed and happy.

Method/Process

1

Folding quilt:

Sweating during the full moon is a big "project" and pregnant women should pay attention to it. When folding the quilt at first, it is best to put a layer of highly absorbent blanket or towel blanket on the top of the sheet, and it is best to put a waterproof layer under the blanket (such as a baby's diaper pad) to prevent the sheets and quilts from being soaked with sweat and difficult to wash; first cover the body with a layer of highly absorbent blanket or towel blanket, and then cover it with two mattresses. When sweating, you must cover tightly and don't let air out.

2

Sweat-prone clothing:

When sweating, you should wear breathable, soft and comfortable pajamas and autumn clothes; wear cotton socks and a cotton confinement hat. It is recommended to bring a scarf in cold seasons to prevent the neck from catching a cold; cotton clothes are breathable and conducive to the discharge of sweat. Don't wear tight clothes with poor ventilation, which will not only affect the sweating effect, but also make you uncomfortable after sweating.

3

Drinking rice wine:

Sweating soup is usually self-heated rice wine with wolfberry, jujube, old brown sugar, etc. Pregnant women must drink it while it is hot. It will not have the effect of sweating if it is cold. Try to drink it in one breath. Although rice wine tastes light, it is indeed beneficial for sweating. Drink at least one bowl to ensure that sweating is carried out smoothly! !

4

Cover your sweat:

When drinking the sweat soup, you must sit on the made bed and drink it. After drinking, lie down immediately and cover yourself with a mattress. It is recommended to use two mattresses to prevent air from entering. In summer, you can cover less. The whole body must be wrapped up, and when sweating, close your eyes and rest. Don't look at the phone while sweating; the windows and doors of the bedroom must be closed tightly, and the central air conditioner cannot be turned on in summer. After drinking the sweating soup, the body will feel hot from the inside out, and then sweat profusely.

5

Be careful to avoid heat stroke:

When sweating, due to excessive internal heat, pregnant women sweat constantly, cover too many mattresses, and the bedroom is not ventilated, so many people must accompany pregnant women to sweat, and pregnant women should not be allowed to sleep. Pregnant women should be replenished with water frequently when sweating, because excessive sweating will cause dehydration in their bodies. Observe the clinical symptoms of pregnant women immediately to prevent them from experiencing dehydration, fainting, heat stroke and other discomforts.

6

Sweating is over:

The sweating time should not be too short, nor too long, generally 1.5 hours is appropriate. After sweating, pregnant women should not rush to get out of the quilt. They should first remove a quilt to ventilate the body and slowly adapt to the temperature change. They should change the wet clothes in the mattress and put on clean clothes before getting out of the quilt.