How to recover from postpartum toe pain

Female friends who have given birth know that if the baby is not properly cared for after giving birth, there will be many complications. This is because the body of the pregnant woman is relatively weak after giving birth. At this time, many bacteria can easily invade the body, causing changes in various functions of the body. It is normal to have some symptoms after giving birth. So, what should I do if I have pubic pain after childbirth?

What to do if you have pubic pain after childbirth

Pubic pain is caused by pubic separation, so the immediate correction and repair of the pelvis after giving birth is the fundamental solution. Currently, the most direct and effective way is to use a professional pelvic correction belt, which is also a non-traumatic physical repair method first recommended by European medicine. Because the materials, processing technology, and quality of products on the market today vary greatly, and the effects are also very different, you must be careful when using them.

Pregnant women who experience toe pain after giving birth can relieve the pain by massaging the painful area and improving postpartum nutrition. If the symptoms of toe pain in pregnant women are very severe, they can be relieved by using a pelvic straightening splint under the guidance of a doctor. Generally, this symptom will gradually subside after one or two months. If pregnant women want to prevent and treat toe pain, they should change different sleeping positions at night, which is also conducive to recovery.

In addition, pregnant women can also carry out appropriate pelvic exercises about ten days after giving birth, which is conducive to the recovery of the pelvis and muscles. During this period, pregnant women can eat more foods rich in calcium, magnesium, zinc, iron and other nutrients, which can help improve the body's absorption of calcium and achieve the effect of strengthening bones, thus effectively preventing the occurrence of toe pain.

Pregnant women should also be careful not to sleep on a bed that is too soft after giving birth, otherwise it will put too much pressure on the spine and pelvis of pregnant women, and will also aggravate the pain in the toes. Therefore, pregnant mothers should sleep on a bed with moderate hardness and softness to avoid damage to the pelvis and make the pelvis more stable and not damaged.