Why can't you burn incense during your period?

Females from twelve or thirteen years old. Until the age of forty-eight or forty-nine. All have menstrual periods. Some say that during menstruation. Cannot recite it every week. This statement blocks emotion and reason. Those with short menstrual periods. Until two or three days. For older people, it may take six or seven days to stop. A person who holds in mind. Be sure to take care of yourself. Why should we worry about this minor ailment that we are born with? It actually makes the thought of it useless. Now it is called the menstrual period. Can save a week. (It is better to be less polite. This does not mean that you should never be polite.)

Dysmenorrhea Treatment

Fitness and exercise

1. Control the intensity of exercise and do not engage in high-intensity and high-intensity fitness exercises, such as jogging and jumping. Not suitable for drainage swimming.

2. Avoid participating in exercises that will increase intra-abdominal pressure and cause strong abdominal vibrations, such as plank support, push-ups, long jump, high jump, pitching, etc.

3. Keep warm after exercise to avoid excessive sweating and exposure to wind.

4. If you feel dizzy, nauseous, or nervous during exercise, you should stop exercising first and don't avoid it.

5. People with menstrual pain, menorrhagia or menstrual disorders should carry out menstrual exercise under the guidance of professional gym coaches.

Lifestyle and Health

Fruits and vegetables

Fruits and vegetables

1. Balanced diet

Although a healthy diet won't eliminate menstrual pain, it can work wonders for improving your overall physical condition. Avoid overly sweet or salty foods, as they can make you bloated and lethargic. Eat more vegetables, fruits, chicken, fish, and eat small, frequent meals as much as possible.

2. Supplement minerals

Menstrual pain health care calcium, potassium and magnesium minerals can also help relieve menstrual pain. Experts have found that women who take high-quality protein have less menstrual pain than those who do not. Magnesium is also important because it helps the body digest and absorb calcium efficiently. Why not increase your calcium and magnesium intake the night before and during your period.

3. Prevent caffeine

The caffeine often found in freshly ground coffee, tea, Coca-Cola, and chocolate can make you nervous and anxious, and may cause discomfort during menstruation. Therefore, caffeine should be avoided. In addition, the vegetable oils contained in coffee can also irritate the colon.

4. Control your drinking

If you are prone to swelling during your menstrual period, alcohol will exacerbate the problem. Don't drink alcohol. If you must drink, limit yourself to 1-2 clean glasses.

5. Do not use diuretics

Many women believe that diuretics can relieve menstrual bloating and discomfort, but Dr. Nak is against this approach. Diuretics remove important minerals along with water and excrete them out of the body. Dr. Nak suggests reducing the intake of salt and alcohol, substances that cause the body to retain water.